3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Uh oh

Reply
 
Thread Tools
Old 08-27-2012, 07:35 PM   #1
Junior Member
 
ArmyWifeTDS's Avatar
 
Join Date: Dec 2009
Location: Paducah, KY
Posts: 21

S/C/G: 251.5/248/175

Height: 5 ft. 3.5 inches

Default Uh oh

I think I really messed up...I made an asparagus casserole with chicken, asparagus, boiled eggs, and cream of chicken soup mixed with nonfat greek yogurt. I then realized that Cream of anything soup is not phase one. I am only 2 days into Phase 1..do I need to add an extra day to the end of this phase so that I have two clean weeks? It was lower sodium, healthy choice cream of chicken, but the carbs were 12g per serving.

Help?!

Thanks
__________________
Tiffany: married happily and mom of 3

Hw: 279.4
SW: 260
CW:260:
GW: 180 or less

I want to be healthy, I want to wear a size 14...or even better, a size 12
ArmyWifeTDS is offline   Reply With Quote
Old 08-27-2012, 09:49 PM   #2
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,176

S/C/G: 186/147/135

Height: 5'1"

Default

I wouldn't worry too much about it since the amount in your serving couldn't have been much. Just pick up where you left off and you should be fine.
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 08-28-2012, 10:05 AM   #3
Junior Member
 
ArmyWifeTDS's Avatar
 
Join Date: Dec 2009
Location: Paducah, KY
Posts: 21

S/C/G: 251.5/248/175

Height: 5 ft. 3.5 inches

Default

Thank you! Makes me feel a little better.
__________________
Tiffany: married happily and mom of 3

Hw: 279.4
SW: 260
CW:260:
GW: 180 or less

I want to be healthy, I want to wear a size 14...or even better, a size 12
ArmyWifeTDS is offline   Reply With Quote
Old 08-28-2012, 10:12 AM   #4
Junior Member
 
Join Date: Jul 2012
Location: Winnipeg MB- Canada
Posts: 8

S/C/G: 170/163/140

Height: 5'4

Default

I freaked out when I did phase 1 a few weeks ago ( though I just started over phase 1 after my vacation!) because I accidentally ate a chicken sausage that I dont think was fat free.
It didnt end up screwing anything up that I could tell! So just keep on eating with the plan and you should be fine!
alisonclaire is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Uh oh, is this bad? (Possibly TMI?) AbstractSilver Weight Loss Support 20 06-25-2012 09:18 AM
Uh oh...constipation... kellibelli Ideal Protein Diet 16 04-18-2011 02:07 PM
Uh-Oh... How much fat did I eat??? Candy76 Calorie Counters 29 07-04-2005 08:50 PM
Belly pics--10 weeks and uh-oh could it be twins?? tolose85 100 lb. Club 21 02-13-2005 10:34 PM


All times are GMT -4. The time now is 10:00 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2