3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread: August 27-September 2, 2012

Closed Thread
 
Thread Tools
Old 08-27-2012, 09:17 AM   #1
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 649

Height: 5'4"

Default On Plan Thread: August 27-September 2, 2012

Here's to another week on plan!
__________________


[ april - may ]
shelflife is offline  
Old 08-27-2012, 09:33 AM   #2
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 649

Height: 5'4"

Default

Starting a new rotation this week! I'm not sure how i'm going to find it but i suspect it will be considerably busier than the last!

Wt: 172.8 -- that's the weekend bloat catching up with me.
B: The last of my stuffed peppers
Sn: Babybel & V8 if there's time
L: Turkey chili and cauliflower
Sn: Pistachios
S: Spaghetti squash deep dish pie
Ex: Gonna try starting the Insanity workout series today!
__________________


[ april - may ]

Last edited by shelflife : 08-27-2012 at 09:46 AM.
shelflife is offline  
Old 08-27-2012, 12:38 PM   #3
Goals are the fuel
 
FurnaceOfAchievement's Avatar
 
Join Date: May 2011
Location: Ventura CA
Posts: 211

S/C/G: 176/ticker/150

Height: 5'6"

Default

Ph2

Ex: jog around block
B: Edge shake, coffee w/ sf creamer
L: leftover taco stuffed bell pepeprs
D: whole grain pasta with turkey meat sauce
S: light yogurt and kiwi
__________________
~ Furn
The only things that work are systems, schedules, and strategies.
FurnaceOfAchievement is offline  
Old 08-27-2012, 02:21 PM   #4
Senior Member
 
ultimatebea's Avatar
 
Join Date: Aug 2009
Location: Philly suburbs
Posts: 458

Height: 5'4"

Default

Today - well, so far -

B: turkey bacon, scrambled eggs with onion, green pepper
S: almonds
L: created thing: mushrooms, chicken, peppers, onion, diced tomatoes
S: ff greek yogurt, splenda
D: chili, salad, lf cheese
water, water , water

Here we go!!
__________________
bea


ultimatebea is online now  
Old 08-27-2012, 04:05 PM   #5
ending SIX+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,440

S/C/G: (body fat) >34.5%/???/<25%

Height: 5' 6", small frame, "obese" body fat

Default

Looks like Phase 1. Also doesn't look like much food but all the portions are quite large; more than 4.5 cups of veggies for sure.

B - Mocha Greek yogurt shake with spinach; coffee with us coconut milk
L - Giant romaine lettuce salad with olive oil/apple cider vinegar and 2 hard-boiled eggs. Tomato salad with fresh basil. Brewed white tea.
S- not sure yet, might involve some roasted nuts... mmm...
D - salmon burger, cauliflower "rice", cucumber/dill salad

Exercise: who knows...
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):2.6, W2:1.2, W3:2.0, W4:0.6, W5:1.0, W6:1.0 W7: 1.0 W8: 0.6 ... Total: 10.0~~~
~~~~~~~~~~~~~~


EmmaD is offline  
Old 08-28-2012, 09:17 AM   #6
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 649

Height: 5'4"

Default

Wt 171.4
B: Greek yogurt with SF jam & peanut butter
Sn: Unsweetened iced tea. Babybel & V8
L: Spicy black bean patty with a cheese slice and tomato.
Sn: A few turkey slices and a laughing cow wedge.
S: Hearty Mexican salad (from a Chipotle-style restaurant)
Sn: Protein muffin
Ex: 40 minute Insanity workout
__________________


[ april - may ]

Last edited by shelflife : 08-28-2012 at 10:51 PM.
shelflife is offline  
Old 08-28-2012, 10:18 PM   #7
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default back!

Im back after several weeks of parties and bbqs... and while I cant say I was very beachy, I did manage to moderate and not gain back more than 2 lbs of what I had lost, which considering the onslaught of gatherings I had to attend, I am actually quite proud of myself.
At any rate starting back on phase 1(ish) to readjust myself to the beach.

Todays menu:
2 eggs poached topped with homemade salsa, rf cheese & green onions
a cup of skim milk

1 oz of cashews
2 celery stalks

Chicken caeser salad
a cup of skim milk

Thats all I could manage today, as my stomach was upset.... well that and a gallon of tea.
Hopefully tomorrow is better.
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline  
Old 08-29-2012, 09:18 AM   #8
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 649

Height: 5'4"

Default

Wt 171.4

B: protein muffin x 2
Sn: Babybel, cake pop
L: Spaghetti squash pie, some caesar salad, and some marinated vegetable salad.
Sn: Cake pop
S: Orange beef & broccoli, spinach
Ex: 40 minute Insanity workout
__________________


[ april - may ]

Last edited by shelflife : 08-29-2012 at 11:56 PM.
shelflife is offline  
Old 08-29-2012, 02:40 PM   #9
ending SIX+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,440

S/C/G: (body fat) >34.5%/???/<25%

Height: 5' 6", small frame, "obese" body fat

Default

I am up 3 lbs after an August of binge-iness. grrrrr. It's like I'm half completely on plan/half out of control eating junk. Gotta reel it in! Three more days in August...

Phase 1

B - coffee with us coconut milk; half of it used in a spinach creme caramel mocha smoothie made with Greek yogurt.
L - weekend glow kale salad, except I am missing some of the ingredients (avocado/carrots/raisins). I think I will add some baked tofu to this, since I appear to only lose weight when I increase protein. Cup of white tea.
S - homemade cocoa-roasted soy nuts
D Attempting to make a lowfat/high protein "cream" of broccoli soup. Could be a disaster! Big green salad on the side with lemon juice/flaxseed oil vinaigrette.
dessert - none? cup of tea maybe
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):2.6, W2:1.2, W3:2.0, W4:0.6, W5:1.0, W6:1.0 W7: 1.0 W8: 0.6 ... Total: 10.0~~~
~~~~~~~~~~~~~~


EmmaD is offline  
Old 08-29-2012, 02:55 PM   #10
ending SIX+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,440

S/C/G: (body fat) >34.5%/???/<25%

Height: 5' 6", small frame, "obese" body fat

Default

Quote:
Originally Posted by shelflife View Post
B: protein muffin x 2
Hey, what recipe do you use for these?
I have had some real bombs in this protein muffin/bar/ball arena ... but I am always happy to try again!
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):2.6, W2:1.2, W3:2.0, W4:0.6, W5:1.0, W6:1.0 W7: 1.0 W8: 0.6 ... Total: 10.0~~~
~~~~~~~~~~~~~~


EmmaD is offline  
Old 08-29-2012, 03:38 PM   #11
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 649

Height: 5'4"

Default

Quote:
Originally Posted by EmmaD View Post
Hey, what recipe do you use for these?
I have had some real bombs in this protein muffin/bar/ball arena ... but I am always happy to try again!
Hey Emma,
I used Little b's recipe. They're P2 compatible, pretty dense, and not too sweet. They weren't so amazing I wanted to eat the whole batch or anything, but they weren't bad at all. My BF (who does not watch what he eats) thought they were awesome. I'd use a food processor instead of a blender, though, as mine didn't mix very well.
__________________


[ april - may ]
shelflife is offline  
Old 08-29-2012, 04:18 PM   #12
ending SIX+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,440

S/C/G: (body fat) >34.5%/???/<25%

Height: 5' 6", small frame, "obese" body fat

Default

Quote:
Originally Posted by shelflife View Post
Hey Emma,
I used Little b's recipe. They're P2 compatible, pretty dense, and not too sweet. They weren't so amazing I wanted to eat the whole batch or anything, but they weren't bad at all. My BF (who does not watch what he eats) thought they were awesome. I'd use a food processor instead of a blender, though, as mine didn't mix very well.
Cool, thanks - I checked it out. She lots of protein bar/muffins etc. Great resource.

Also - I just found on that site about freezing pureed spinach to add to smoothies - brilliant!
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):2.6, W2:1.2, W3:2.0, W4:0.6, W5:1.0, W6:1.0 W7: 1.0 W8: 0.6 ... Total: 10.0~~~
~~~~~~~~~~~~~~


EmmaD is offline  
Old 08-30-2012, 09:10 AM   #13
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 649

Height: 5'4"

Default

Wt 171.4 -- i'm not usually one to get hung up on scale numbers (which is why I'm ok weighing daily) but I'm kinda sick of this number

B: Protein muffin x 2
Sn: Babybel
L: Leftover beef & broccoli
S: Spaghetti squash with meat sauce.
Ex: 40 minute Insanity video
__________________


[ april - may ]
shelflife is offline  
Old 08-30-2012, 12:27 PM   #14
Goals are the fuel
 
FurnaceOfAchievement's Avatar
 
Join Date: May 2011
Location: Ventura CA
Posts: 211

S/C/G: 176/ticker/150

Height: 5'6"

Default

Shelf, I commiserate your number annoyance. I finally just broke my stint at 170.6 for a few days - got down to 169.4 this morning.

Ph2
B: Edge shake, coffee with sugar free creamer
L: Soup or subway salad
S: fresh strawberries, 0-cal iced tea
D: whole grain spaghetti with turkey meat sauce, 1 g red wine, green vegs on side
__________________
~ Furn
The only things that work are systems, schedules, and strategies.
FurnaceOfAchievement is offline  
Old 08-30-2012, 06:08 PM   #15
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

Holy cow, this week has been crazy with the hurricane isaac situation. first it wasn't coming, then it was, then it wasn't...I have way too much hurricane junk food around the house now!

P3

1: cottage cheese with stevia and cinnamon, fresh berries, chai tea brewed in almond milk
2: sauteed veggies w/poached egg
3: 2 wasa flatbreads with 1/4 avocado each and 1 chopped hardboiled egg
4: chicken burger patty; peas

exercise: 45 min. treadmill
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
MAY The Scale Be Kind - May Daily Weighing Thread Angie 100 lb. Club 348 05-31-2012 10:36 PM


All times are GMT -4. The time now is 05:37 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2