I had some success with South Beach in 2005 and I'm back now 7 years and several pounds later.
I've been on Phase 1 since August 1st and am down about 10 pounds.
I live in the rural Midwest and had a question, are the rest of you finding a shortage of sugar free items available?
During my last go round, one of the best treats was a sugar free fudgesicle, but I've checked multiple stores and can only find no sugar added which are loaded with carbs.
I did find sugar free popsicles, so the technology still exists.