3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Sunflower Seeds (https://www.3fatchicks.com/forum/south-beach-diet/264218-sunflower-seeds.html)

cjcampo

08-07-2012 01:30 PM

Sunflower Seeds

I was wondering if sunflower seeds were allowed during Phase 1? I play softball on Wednesday nights and didn't know if I could pop a handful of seeds in my mouth while I'm in the outfield or not!

Ruthxxx

08-07-2012 01:40 PM

Check out http://www.3fatchicks.com/forum/sbd-...ay-2008-a.html. Lots of good info there.

cjcampo

08-07-2012 02:20 PM

Very helpful, thank you! :)

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