Yes, I am one of "those people" who needs to set goals for myself to have some sort of direction in my life. LOL Without goals, I feel completely lost. I used an excel spreadsheet to put pre-filled dates and weight, waist and BMI columns. My ultimate goal is to real my goal weight by the time I'm 40 (April 19, 2014) I know I'll have many ups and downs in that time, especially the holidays.
That said, has anyone else set specific weight loss goals? Here are my goals:
STARTING WEIGHT = Obesity**224.6 pounds** Waist 49** BMI 41.1 on May 6, 2012
Goal #1 = Lose 5% (213.4) by June 3, 2012
Goal #2 = Lose 10% (202.2) by Aug 5, 2012
Goal #3 = Under 200 pounds by Aug 26, 2012
Goal #4 = Lose 15% (191) by Oct 28, 2012
Goal #5 = Lose 20% (179.4) by Feb 3,2013
Goal #6 = Lose 25% (168.4) by Apr 21, 2013
Goal #7 = Leave "Obesity" BMI (164) by May 26, 2013
Goal #8 = Lose 30% (157.2) by July 28, 2013
Goal #9 = Lose 35% (146) by Nov 24, 2013
ULTIMATE GOAL = Normal Weight**134 pounds** Waist 30** BMI 24.5 by Apr 20, 2014