3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

OP week of July16-22

Closed Thread
 
Thread Tools
Old 07-16-2012, 08:00 AM   #1
Member
 
dinomama's Avatar
 
Join Date: Oct 2008
Location: northeast ohio
Posts: 81

S/C/G: 302/302/200

Height: 5'6"

Default OP week of July16-22

I find these daily OP help so I started the thread...
B; cheeseburger,sliced tomato, dill pickles
Snax; pepper slices and cr.cheese
Lunch;salad with vineragette and colby cheese
Dinner;brats with kraut,mustard, jello for dessert
God bless
dinomama is offline  
Old 07-16-2012, 09:45 AM   #2
Member
 
Join Date: Jun 2012
Location: ici et là bas
Posts: 56

S/C/G: 170/ticker/145

Height: 5'8"

Default

Ph 2

B: greek yogurt 0%, SF maple syrup, 2 tbsp flax seeds, coffee w/ milk 1%
S: string cheese, v8
L: 2 slices ezekiel bread, turkey breast, swiss cheese, salad w/ dressing
D: avocado salad w/ dressing, chicken breast, cottage cheese 2%

Yesterday was my first day on Ph 2, so I reintroduced bread at lunch (I REALLY wanted a sandwich!), but honestly it didn't really fill me up and I felt hungry a few hours afterwards, so today I ate it for breakfast to see if it's any better.
__________________


alouati is offline  
Old 07-17-2012, 08:11 AM   #3
Member
 
dinomama's Avatar
 
Join Date: Oct 2008
Location: northeast ohio
Posts: 81

S/C/G: 302/302/200

Height: 5'6"

Default

Wow where is everyone?
B: 2 turkey sauage
snack: walnuts
lunch-hamburger salad
dinner-western omlettes

Last edited by dinomama : 07-17-2012 at 08:13 AM. Reason: not finished
dinomama is offline  
Old 07-18-2012, 10:28 AM   #4
Member
 
Join Date: Jun 2012
Location: ici et là bas
Posts: 56

S/C/G: 170/ticker/145

Height: 5'8"

Default

I find them helpful, too. I was out of town for a few days, so I wasn't able to post.

Ph 2

B: 2 pieces whole wheat toast, scrambled eggs w/ swiss cheese
L: grilled chicken salad w/ 2 tbsp dressing
S: beanie brownie
D: salmon with broccoli
D: sugar free fudge bar

The day before I went completely off plan and had a huge white hamburger bun, potato salad and cake/ice cream for a birthday, but they were very small servings. Yesterday I tried to put myself back on but had a few too many “sweet treats” and didn’t have enough veggies. Today I am back on 100%! I am going to try adding back in fruits instead of breads for the next few days to see how that goes, since I tend to get hungry after eating breads/starches.
__________________


alouati is offline  
Old 07-18-2012, 11:11 AM   #5
Senior Member
 
Eydawn's Avatar
 
Join Date: Jun 2011
Location: CO
Posts: 162

S/C/G: 209/ticker/170

Height: 5'8"

Default

What a good idea!

Phase 1
B- puffed egg, salsa, bell pepper slices, deli ham slices
L- entree salad (probably out somewhere)
D- grilled beef burgers, sauteed mushrooms and snow peas, side salad, sauteed peppers and onions
Snacks- walnuts, protein bar
__________________
Eydawn is offline  
Old 07-19-2012, 09:11 AM   #6
Member
 
Join Date: Jun 2012
Location: ici et là bas
Posts: 56

S/C/G: 170/ticker/145

Height: 5'8"

Default

Ph 2:

B: V8, scrambled eggs w/ cheese
S: almonds
L: 1 cup greek yogurt 0%, SF maple syrup, 2 tbsp flax seeds
D: green bean & ground beef dish, salad w/ 2 tbsp dressing
__________________


alouati is offline  
Old 07-20-2012, 09:53 AM   #7
Member
 
Join Date: Jun 2012
Location: ici et là bas
Posts: 56

S/C/G: 170/ticker/145

Height: 5'8"

Default

Ph 2

B: 2 pieces of sprouted bread, 1 laughing cow light
L: salad w/ hard boiled egg, feta, avocado, cucumber & 2 tbsp dressing
S: 2 tbsp peanut butter
D: salad w/ tuna, mayo, roasted chick peas, sunflower seeds
D: beanie brownie, then later on 3 bites cheesecake (oops… someone brought one home and I couldn’t resist!)
__________________



Last edited by alouati : 07-20-2012 at 09:53 AM.
alouati is offline  
Old 07-21-2012, 02:08 PM   #8
Member
 
dinomama's Avatar
 
Join Date: Oct 2008
Location: northeast ohio
Posts: 81

S/C/G: 302/302/200

Height: 5'6"

Default

B: egg over easy and sausage aptty sliced 'mater
Sn: cheese stix
L: 2 hot dog no bun and cuke slices
D: meatloaf( I think) grilled yellow squash/zucchini
been ok being OP...had a purchase agreement for my house ..they need possession on 8/10 ...feversihly packing family of four and trying to find somewhere in the meantime until our house is built....not sleeping and stressed to the max..... guess what..they backed out ..I am furious
dinomama is offline  
Old 07-22-2012, 08:50 PM   #9
Junior Member
 
Join Date: Jul 2012
Posts: 13

Default

Phase 2

B-eggs,V8 juice
L-Salad w/lo pork loin
S-SBD bar (yum)
D-Salad w/black forest ham, pickle,2 tsp dressing
Sas47 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:02 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2