I'm happy to post that Friday was my last day on Phase 1 and I lost a total of 10 lbs!! I started Phase 2 yesterday but kind of ate the same thing I was eating on ph 1 because I was too lazy to go to the grocery store. I have been having the worse brain fog lately?? Maybe it's my body adjusting to no sugar. Thanks for all the comments and congrats to all of you!
I just ended the first week of phase one, and I dropped nearly 10 pounds. I find this phase to be extremely easy even though I'm a starch and dairy hog, so it was hard for the first couple of days.
[Not counting the mood swings.]
But I've found reciepes that go with the south beach phase 1 diet, and I'm really liking it. I'm hoping to keep it up for another 3 weeks and then ease into phase 2. Not too sure yet. And I can share some of them with yall if you'd like
I am starting week 2 of PH1 and although I can't tell you what I have lost - because I did not weigh in when I started (did that today though), but I will tell you I feel better today then I did a week ago when I wasn't doing SB. So I am happy.
When I first did SB back in 2010 I lost 10 lbs. during Phase 1. Subsequent "restarts" have shown lesser losses, but that's ok. This is a wonderful way of eating.
I have been having the worse brain fog lately?? Maybe it's my body adjusting to no sugar. Thanks for all the comments and congrats to all of you!
And I can share some of them with yall if you'd like 
