I have to say I’m a bit disappointed, Friday I was 153.8 on the scale and today I bounced back up to 154.6, but I think I might be retaining a bit of water. Oh well, today is my official weigh in day, so I will count the higher weight!
163 (starting weight)
Weight loss for the week: 1.4
Weight loss total: 8.4
I’m moving into Phase 2 now, so I’m going for 1-2 lbs a week average!