3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 07-06-2012, 10:26 AM   #1
Senior Member
CrazedLedZepFan's Avatar
Join Date: Apr 2006
Location: USA
Posts: 328

S/C/G: 233/181/160

Height: 5'9"

Default SBD overview?

Okay, so I listened to the book on tape last year, and have procrastinated about starting this diet since then. Is there maybe a condensed version of the book I can refer back to? I really don't wanna re-read it. Or can I just get by with the food list? I understand the concept behind the diet, getting rid of the cravings and everything.
CrazedLedZepFan is offline   Reply With Quote
Old 07-06-2012, 03:44 PM   #2
Senior Member
jekel383's Avatar
Join Date: Apr 2012
Location: New York
Posts: 2,623

S/C/G: 162/145/145

Height: 5' 9 3/4


I can only speak for myself, having the book (or on a tablet) is very helpful to me. I still refer to the food lists and recipes. Also, sometimes I find I need little reminders on how much dairy I should be consuming. This forum has a lot o good tools too.

jekel383 is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Anyone Consider LapBand with SBD? Cannwarren South Beach Diet 12 07-19-2009 09:18 PM
Beach Chat - Monday, June 6 Ruthxxx South Beach Diet 23 06-06-2005 11:05 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:09 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2