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OP Thread 7/3 - 7/7

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Old 07-03-2012, 03:58 PM   #1
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Default OP Thread 7/3 - 7/7

I didn't see a new thread so I thought I'd start one up. Hope I didn't miss it! If so, sorry!

Ph2:

B: Cappuccino (no time for anything else.... I'm awesome)
L: Stir fry with brown rice, veggies and LF dip.
S: Whole wheat crackers and LF cheese.
D: Better-Than-Real-Meatloaf with mushroom sauce, salad, veggie.
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CW: 129
GW: 124
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Old 07-04-2012, 09:47 AM   #2
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Lisa, thanks for starting this thread. I was going to and then was called away.

b - oatmeal, ground flax and half a banana
l - italian salad (tomatoes, mozzarella and basil, olives)
s - grilled pork loin with swiss chard, pine nuts and garlic, mushrooms
s - lf cheese

exercise - house cleaning and gardening
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Old 07-04-2012, 10:16 AM   #3
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Day 3/Phase 1

B: ½ cup greek yogurt 0% w/ 2 tbsp flax seeds, 1 stevia, coffee w/ milk 1%
S: string cheese
L: boca burger, ½ cup cottage cheese 2%, mixed greens w/ cucumber, 2 tbsp vinaigrette
S: 1 oz almonds
D: taco bake

water: 3L
exercise: rearranging and moving things in my classroom all day!

Last edited by alouati : 07-04-2012 at 10:18 AM.
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Old 07-05-2012, 07:56 PM   #4
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For yesterday 7/4

B: 8 oz V8, omelet w/ 1 laughing cow light & turkey breast, coffee w/ milk 1%
S: 2 branches celery w/ 2 tbsp peanut butter
L: taco bake salad
S: none
D: ½ cucumber, ½ cup hummus
D: ricotta vanilla

water: 2L
exercise: none

For today 7/5
B: 8 oz V8, omelet w/ 1 laughing cow light & turkey breast, coffee w/ milk 1%
S: none
L: celery w/ 2 tbsp peanut butter, string cheese (at school all day, no fridge!)
S: none
D: taco bake salad

water: 2L
exercise: finished cleaning my classroom!
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Last edited by alouati : 07-05-2012 at 07:57 PM.
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Old 07-05-2012, 11:40 PM   #5
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Deviled Eggs
Tomato Slices
Skim Milk

Yogurt

Ham Rolls
Carrots
Cucumber
Ranch

Cheese string

Skim Milk
Nacho Dog
(T.hot dog with cheese tomato onion jalaeno and salsa)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 07-06-2012, 12:26 AM   #6
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P1
B: Scrambled eggs with salsa, mozarella cheese and coffee w/ milk
S: Cup of Coffee w/ milk
L: Tuna w/ a few pieces of celery
S: 2 tbsp Trail mix
D: Grilled chicken breast w/ cauliflower and salad

Exercise: Ran 5km and strength training
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Goal 1: 140 [REACHED]
Goal 2: 135 [REACHED]
Goal 3: 130
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Old 07-06-2012, 11:39 AM   #7
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P2
1-ground turkey omelette
2-Greek yogurt
3-plum/ nectarine
4-gizzards n plantain
5-(maybe) weightwatchers sf 100 cal ice cream
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A carrot for every 10lbs lost...
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Old 07-06-2012, 05:12 PM   #8
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Ph2

B: Larabar (dates, cherries, almonds)
S: Whole wheat crackers and LF cheese
L: Lentil Stew, veggies and dip
S: Almonds
D: Morningstar Farms "Turk'y" Burger, homemade mushroom gravy, broccoli, salad
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GW: 124
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Old 07-06-2012, 07:44 PM   #9
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P1.5 (Wanted to make it 1 but the apple was just so tempting in this heat wave!)
B: Spinach and black forest ham 2 egg omelette w/ a tiny bit of mozarella cheese
S: Coffee w/ 2 milks and Stevia
L: Salad w/ lettuce, celery, shredded carrot, chimichurri sauce and 10 jumbo shrimp
S: Apple + Coconut water
D: Two grilled chicken breasts + lettuce and cucmber
S: Decaf coffee w/ milk and stevia + one low carb cookie (I know, not healthy but my dad fed me one haha! )

Exercise: 40 minutes spinning class and a light jog after
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Goal 1: 140 [REACHED]
Goal 2: 135 [REACHED]
Goal 3: 130

Last edited by pinkcandiez : 07-06-2012 at 07:45 PM.
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Old 07-07-2012, 10:06 AM   #10
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Ph 1, Day 6

7/6/2012
B: omelet w/spinach & laughing cow light, coffee w/ milk 1%
S: celery & pb
L: tuna & salad
S: a few soynuts (sampling at Costco!) and a SF fudge bar
D: eggplant lasagna
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Old 07-08-2012, 09:34 AM   #11
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Ph 1, Day 7
7/7/2012


B: 1 cup greek yogurt 0%, 1 tbsp SF maple syrup, 2 tbsp flax seeds, coffee w/ milk 1%
S: string cheese
L: mixed greens & cucumber w/ 1 tbsp vinaigrette, eggplant lasagna
S : « faux » peanut butter cup (soooo good, I couldn’t believe it was on plan!)
D : boca burger, steamed asparagus
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Last edited by alouati : 07-08-2012 at 09:34 AM.
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