Day 1/Phase 1
Hey all! I started SBD yesterday, and I just wanted to post my menu from the first day to see if I made any mistakes. Any tips/advice is appreciated!
B: 2 hardboiled eggs, 8 oz V8 juice, coffee w/ milk 1%
S: 1 oz almonds, 1 laughing cow light
L: salade mixed greens/cucumber/parmesan cheese with 1 tbsp olive oil/vinegar, 1 boca burger, 1 slice of turkey lunch meat, ½ cup cottage cheese 2%
S: ½ cup greek yogurt 0% w/ 1 packet stevia, 2 tbsp flax seeds
D: salmon, asparagus
S: ½ cup part skim ricotta, 1 packet stevia, 1 tsp cocoa powder
Also I have a question regarding a vanilla flavor product that I bought at Trader Joe's and if it is OK to use in either Phase 1 or Phase 2. Here are the ingredients: Glycerine, Water, Sugar Cane, Vanilla Bean extractives.
The reason I ask is because it is the only one I could find alcohol free since I don't consume any types of alcohol, not even in extracts and/or cooking and baking. Thanks!