Ah, I have seen this before. It is from MizFrog's Pad
. She has a modified version of South Beach Diet that she calls "Sensible Eating for Life" or SEL.
She brings up some points that have been discussed on this board (How my personal diet plan differs from the South Beach Diet plan
) but to be clear, she is modifying the principles of SBD to her own beliefs, including not eating any pork or shellfish...
So no, berries and other fruit are NOT part of SBD Phase 1.
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015. ~~~~~~~~~~~~~~
Started IP 4/29, weigh-ins: W1 (9 days):–2.6, W2:–1.2, W3:–2.0, W4:–0.6, W5:–1.0, W6:–1.0 W7: –1.0 W8: –0.6 ... Total: –10.0~~~