Personally, and this is just my opinion, I'd suggest trying a little then watching how your body reacts. I actually do eat watermelon because although it is high GI it is low glycemic load, that means you actually have to eat quite a bit to get much sugar. I've eaten half a small melon without problems, not something I can do with bananas or even cherries. That said this plan is based on the glycemic index so YMMV (your mileage may vary).
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60 lbs and counting!
Last edited by CyndiM : 06-26-2012 at 12:14 PM.