Ok so here I am, being a whiner. I'm 1 week into Ph1 (weigh-in tomorrow) and just went to another of Chris' family's food celebrations (salad, fake burger sans bun, and probably too many black olives for me....) where everyone BUT me ate Texas Sheet Cake, Chocolate Macaroons, Strawberry Pie, some frostingy-grape-sugary confection, and ice cream. (In addition to all the pasta, chips, etc.)
So I see that CVS is having super deals on these Good 'n Natural Bars and I think maybe I should stock up if they're going to be Ph2 friendly. But I'm just unclear on a lot of the ingredients.... here's what's in the chocolate one:
INGREDIENTS: Gluten Free Rolled Oats, Organic Brown Rice Syrup, Organic Diced Soynuts, Organic Peanut Butter, Organic Maple
Syrup, Soy Protein Isolate, Natural Flavors, Dry Pumpkin Seeds, Roasted Almonds, Chopped Walnuts, Natural Cocoa Powder,
Chicory Root Fiber, Dried Apples, Milled Flaxseeds, Sesame Seeds, Brown Rice Flour, Vegetable Glycerin, Soy Lecithin.
Nutrition Facts Serving Size: 1 Bar (56g), Amount Per
Serving: Calories 230, Calories from Fat 80, Total Fat 9g (14% DV),
Saturated Fat 1.5g (7% DV), Trans Fat 0g, Cholesterol 0mg (0% DV),
Sodium 35mg (2% DV), Potassium 160mg (5% DV), Total Carbohydrate
29g (10% DV), Dietary Fiber 5g (20% DV), Sugars 9g, Protein 10g, Vitamin
A (0% DV), Vitamin C (0% DV), Calcium (4% DV), Iron (10% DV). Percent
Daily Values (DV) are based on a 2,000 calorie diet.