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Old 06-18-2012, 07:17 PM   #1
Join Date: Sep 2009
Location: ohio
Posts: 38

S/C/G: 150/148/130

Height: 5 ' 2"

Default sugar free pudding in ph 1???

hi, is it ok to have a sugar free pudding in phase 1??
I have not had any milk,or yogurt today, the only dairy i have had is a laughing cow chesse.
opps I forgot,,,I had a splash of ff milk in a coffee this morning.
the reason I am back on ph 1 is due to my excess on vacation!!! gained 5 pounds while in montego bay last week.

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Old 06-18-2012, 07:59 PM   #2
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Height: 5"4


Sugar free pudding is acceptable starting in phase 2.

I bet Montego Bay was wonderful!
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Old 06-18-2012, 08:21 PM   #3
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Location: Delta, Ontario, CANADA
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Dairy IS allowed in Phase I. Check out the list. SF pudding is NOT allowed because of the cornstarch in it. Check out the Phase I Food List above.
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Old 06-22-2012, 11:12 AM   #4
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^ as above, no cornstarch
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