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South Beach Diet Fat Chicks on the Beach!

On Plan Thread: 6/18-6/24

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Old 06-18-2012, 10:29 AM   #1
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Default On Plan Thread: 6/18-6/24

Hi there!

Share your daily menus here for input and accountability!

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Last edited by jenne1017 : 06-18-2012 at 10:30 AM.
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Old 06-18-2012, 10:31 AM   #2
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Ph 1

B: turkey sausage, egg, RF cheddar and spinach scramble, coffee
S: V8, almonds
L: leftover thai basil shrimp
S: veggies and hummus
D: salad with veggies and grilled chicken, peppercorn ranch dressing
D: SF jello
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Old 06-18-2012, 10:33 AM   #3
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6/18
B: Yogurt protein shake with chia seeds and psyllium
L: 2 hard boiled eggs and a salad
S: Babybel cheese and snow pea pods
D: I think I'll do a salad with Shrimp, oranges, avocado and white beans. It has a lime cilantro vinaigrette dressing that's yummy.
**No Wine Day** (I'm thinking that if I write it, I'll be accountable!)
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Old 06-18-2012, 12:00 PM   #4
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PH1:

B: Hard-boiled egg whites
S: Cheese stick
L: Mexican Lentil Stew, cottage cheese, veggies and LF dip
S: Almonds
D: Hot Dog Salad, steamed broccoli
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Old 06-18-2012, 05:30 PM   #5
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phase 2

b - oatmeal with raspberries, almond milk
l - cream of asparagus soup
s - yogourt with a couple of strawberries
s - top sirloin steak, asparagus and salad
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Old 06-18-2012, 08:00 PM   #6
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P2

B. cheddar spinach fritatta, 1 slice ww toast
L. chickpea of the sea on shredded romaine, yogurt chia pudding
S. Kashi dark chocolate mocha bar
D. 2 grilled veggie patties, grilled red peppers w/cheddar cheese
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Old 06-19-2012, 08:20 AM   #7
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Weight is up again - I know it may be salt but still ...

B. Smoothie - skim milk, strawberries, Fibre 1, salba, ground flax
L. Lots of greens, 2 HB eggs, 1/3 c. chick peas, Greek yogurt
D. tilapia, 1/2 c. ww couscous, spinach, cucumber, cauliflower
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Old 06-19-2012, 06:07 PM   #8
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yogurt with agave
salad with salad greens and left over carrots and sugarsnap, tuna and canelloni beans
steak poivre, pepper sauce, grilled peppers and salad
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Old 06-19-2012, 06:27 PM   #9
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Breakfast-banana
Lunch- salad and cottage cheese
Snack-almonds and craisins
Dinner-enchilada lean cuisine
Snack- yogurt with handful craisins
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Old 06-19-2012, 06:28 PM   #10
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PH1:

B: Hard boiled egg whites
S: Cheese Stick
L: Lentil stew, cottage cheese, veggies & dip
S: Almonds
D: Salad, (fake) Meatball Casserole, some sort of veggie.
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Last edited by weezle : 06-19-2012 at 08:25 PM. Reason: ETA: We had (fake) Meatball Casserole and Broccoli (fake) Bacon Cheese Salad for dinner. Yummy!!!
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Old 06-20-2012, 08:58 AM   #11
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yoghurt with agave
left over grilled veggies with a couple of slices of ham sugar free jello
salmon chowder blackberry fool with a couple of desert spoons of light evap milk
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Old 06-20-2012, 09:57 AM   #12
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phase 2

b - fibre one and half a banana
l - swiss chard quiche and half a tomato
s - yogourt with blueberries
s - grilled chicken and stir fry
s - ??

no walking today, too hot but will drink lots of water and vacuum
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Old 06-20-2012, 12:27 PM   #13
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P2
1-Breakfst cookie w/skim mlk
2-lavash, deli turkey, peppers and craisins
3-greek yorgurt
4-veggie stick chips
5-rice withbeef stew.
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Old 06-21-2012, 10:26 AM   #14
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yoghurt with agave
left over salmon chowder 1 satsuma
sausage casserole
sf jello
peanuts
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Old 06-21-2012, 10:33 AM   #15
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B. ww English Muffin, 2 Laughing Cow cheese, crushed strawberries
L. crustless asparagus quiche, green salad
D. orange mango tilapia, sugar snap peas, sliced cucumber, 1/2 cup tabbouleh

S. to stave off the 4 PM munchies - strawberries and ff Greek yogurt

WATER WATER WATER
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