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Hummus

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Old 06-14-2012, 05:43 AM   #1
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Hi there. I did SBD many years ago with great success and I'm giving it another shot. I seem to remember being able to have hummus. Am I wrong? I can't seem to find it in the book.
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Old 06-14-2012, 05:49 AM   #2
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Welcome back. The food list from the newest book is in the FAQ above.

Hummus is fine - just watch the quantity.
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Old 06-14-2012, 07:13 AM   #3
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mmmmm roasted red pepper hummus a staple in my snack selection with raw veggies
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Old 06-15-2012, 05:27 AM   #4
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Thank you
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Old 06-17-2012, 04:51 PM   #5
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Im also a fan of the roasted red pepper hummus. I love it with some red and yellow pepper slices. I tried it with sliced cucumber and didn't like it LOL I guess flavorful veggies are best?
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Old 06-18-2012, 05:41 AM   #6
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How much do you think is allowed for a serving? I sat down with hummus and a bag of cut up bell peppers last night and probably had too much. Need to portion it out, but what is an allowable portion for hummus?

~thanks
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Old 06-18-2012, 05:49 AM   #7
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Hummus is about 30 calories per tablespoon - check the info on the container if it's store-bought. That means about 240 calories per half cup serving.
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