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South Beach Diet Fat Chicks on the Beach!

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Old 06-13-2012, 06:18 PM   #1
My inspiration!
Natalie'sMom's Avatar
Join Date: Oct 2005
Location: Somewhere over the rainbow.
Posts: 180

S/C/G: 288/288/150

Height: 5'4"

Default What do you get at Trader Joe's?

We got 2 Trader Joe's here about a year ago -- and I tell everyone I see, that place can change your whole life! It makes healthy/better foods afforable and easy, ya know? So, I am curious to know what on SBD are your TJs favorites?

I love love so many things! I will share later, too!
Lauren, 39 (mom to two amazing little girls)
300 - 240 - 150
I've lost 60 pounds! I feel GREAT, it's the BEST...
And now it's time to lose the REST!
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Old 06-14-2012, 08:39 PM   #2
ending 7+ years of yoyo
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat


This thread also has a lot of good ideas...

Some of the things I have added recently are:
Pre-washed kale
Unsweetened coconut milk in the refrigerated section
Seltzer water
Protein powder
Organic sprouted tofu (in a two-pack)
Goddess salad dressing
For a treat, the spinach butternut squash lasagna. OMG decadent.
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss
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Old 06-14-2012, 09:10 PM   #3
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Join Date: Jul 2011
Posts: 129

S/C/G: 167/132/130

Height: 5'5.5"


I get ground flax, almond butter, almond milk, and coconut oil I get a bunch of stuff organic and local from my local farmers and organic garage (an affordable organic store!)

Goal 1: 140 [REACHED]
Goal 2: 135 [REACHED]
Goal 3: 130
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