3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread: 6/11-6/17

Closed Thread
 
Thread Tools
Old 06-11-2012, 10:51 AM   #1
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,570

S/C/G: 278/T/215

Height: 5' 7.5"

Default On Plan Thread: 6/11-6/17

Come on in and share your menus with us! Have a question about meeting the day's requirements? Bored with your meals and need ideas? Or just want to hold yourself accountable for the week?

JOIN US!
__________________
Weight Lost Since January 3, 2015
jenne1017 is offline  
Old 06-11-2012, 10:56 AM   #2
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,570

S/C/G: 278/T/215

Height: 5' 7.5"

Default

Ph 2

B: 1 egg with cheese, turkey sausage patty, V8, coffee
S: baby bell lite cheese, cucumber and bell peppers
L: salad with chickpeas, egg, blue cheese, cucumbers, grape tomatoes, carrots
D: Salad and 1/3 Kashi Pizza
D: fruit salad
__________________
Weight Lost Since January 3, 2015
jenne1017 is offline  
Old 06-11-2012, 11:50 AM   #3
Member
 
slimbysummer's Avatar
 
Join Date: May 2012
Location: surrey uk
Posts: 55

S/C/G: 189/173/147

Default

yoghurt with a spoonful of agave
salad ,ham,hard boiled egg, lite mozzerella and a tbsp peanut butter
sugar free jello
steak salad
strawberries topped with low fat whipped topping
slimbysummer is offline  
Old 06-12-2012, 04:59 AM   #4
Member
 
slimbysummer's Avatar
 
Join Date: May 2012
Location: surrey uk
Posts: 55

S/C/G: 189/173/147

Default

yoghurt and teasp agave
leftover chilli
sugar free jello
pollock fillets with asian sauce ( garlic chilli soy sauce ginger rice vinegar rice wine) salad
couple of strawberries , blueberries
slimbysummer is offline  
Old 06-12-2012, 07:57 AM   #5
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,175

S/C/G: 186/147/135

Height: 5'1"

Default

Last night I had a Garden burger over sauteed chard. This evening I'm planning a quinoa and brown rice pilaf over a bed of more sauteed chard and carmelized vidalia onions.
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline  
Old 06-16-2012, 12:55 PM   #6
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,570

S/C/G: 278/T/215

Height: 5' 7.5"

Default

Ph 1

B: egg with turkey sausage, v-8, coffee
S: yogurt
D: aloo gobi (minus potatoes), small coffee
S: veggies and hummus
__________________
Weight Lost Since January 3, 2015

Last edited by jenne1017 : 06-17-2012 at 02:14 PM.
jenne1017 is offline  
Old 06-17-2012, 02:16 PM   #7
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,570

S/C/G: 278/T/215

Height: 5' 7.5"

Default

Ph 1

B: turley sausage, eggs, spinach and salsa with V8
L: 4 oz Rosemary Salmon with cauliflower mash
S: veggies and hummus
D: salad with veggies and chicken and peppercorn ranch
D: SF Jello
__________________
Weight Lost Since January 3, 2015

Last edited by jenne1017 : 06-17-2012 at 02:16 PM.
jenne1017 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
On Plan Thread 4/10-17 Mmckellen South Beach Diet 106 04-17-2011 07:40 AM
The On-Plan Thread for week of 1/11-1/17 Mmckellen South Beach Diet 72 01-17-2010 02:41 PM
Daily Menu ~ 6/11 - 6/17 phoebegirl Whole Foods Lifestyle 34 06-18-2007 08:29 PM
Weekly Chatting Thread 4/11 - 4/17 jenicra 20-Somethings 26 04-16-2004 06:15 PM


All times are GMT -4. The time now is 07:35 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2