So in mid-May, I was down to my lowest weight in about two years after 10 months on SBD.
Then I began stress eating again!
At first, I did it with OP foods. Then, a few processed, semi-OP foods. Then my MIL came for a visit and I ate (I NEVER LIKE SWEETS) and while we were away for the last 5 days on a road trip to DWs alma matter as well as my own, I ate like utter crap and drank beer like I was in college again. With my foot out of commission, I haven't been moving like I should either.
Today I thought, "I feel like crap!" and decided to go back OP. Until a certain DW stopped at a fast food place and I shared some off plan food with her (despite stopping at the store to get OP snacks). After THAT indiscretion, I got sick again, TOM came at the next rest stop, we got home and of course, no food.
I just don't get why I do it to myself. It's really not worth it in the end. Where the heck did my willpower go?
Instead of eating crap for dinner (so easy to order something!), I had some oatmeal with walnuts and have to find time tomorrow night to go food shopping for a really clean week of Phase 1.
I know I've given advice to many before and even rolled my eyes at these "I went off plan" posts but I just need to hold myself accountable, make time for me, and stop complaining. I *KNOW* what I need to do. With my 1 year anniversary of being on the SBD just around the corner, and remembering why I startedhow I felt a year ago, I just need to get back at it.
Thanks for letting me write this out and for always being here!
Jenn