On Plan Thread: 5/31-6/3
I know there are only a few days left, but this really helps hold me accountable!
Ph 2 B: nessa bar, coffee, v8 S: hummus and tabbouleh with 2 mini cukes, 3 mini carrots and 1/2 orange bell pepper L/D: salad and 1/2 Kashi pizza S; as needed Will bring veggies with me on the road as well as cheese sticks, nuts and V8 (if we leave tonight or tomorrow) |
It's been a looooooooooooong time, too long
I can't even bear to look at the damage yet........... I should really phase 1 again, but I've been thinking that and not doing it for WEEKS and WEEKS. We'll try for 1.5 and see where I land.....
1: steel cut oats, berries, cinnamon 2: hm refried pintos, salsa chicken, rf cheese bowl, roasted broccoli 3: more roasted broccoli, apricot 4: big veggie salad, baked chicken breast 5: 1/2 a zone bar Exercise: 1/2 hr elliptical, I/2 hr incline treadmill walking my first workout since my trail Half Mary two weeks ago....... much tighter than I thought |
Today -
B - ff greek yogurt, sf jam S - almonds L - eggplant parm, roasted veggies, quinoa salad S - cheese stick D - chicken, grilled veggies Be well! |
5/31
sf americano eggs w/mushrooms, turkey sausage & lc wedge taco-less salad almonds - too many…oops curry chicken w/steamed veggies |
1: half protein bar, cottage cheese
2: 2 chicken sausage,1.5 c coleslaw 3: protein bar, apricot 4: big romaine salad with hm pintos and ground turkey 5: leftover chicken sausage, red grapes water ok exercise: only walking the dog |
Day 1, Ph 1
I know I'm coming in at the end of the week, but wanted to start this posting habit. Hope that's okay :) (Last post of the day--gotta get off this computer!)
B: scrambled eggs, sauteed red/yellow/green peppers (.5c veg) S: nuts L: salad w/ahi tuna (2c veg) S: hb egg D: Grilled chicken, green beans (2c veg) S/dessert: the amazing 3 minute chocolate cake (found recipe here a few years ago :) happy beaching to all! cbg |
Restarting....again!
Well I am back again here on the beach (attempt #3), Im getting bigger and bathing suit season is getting closer.... so I figured I might as well start posting my daily eats to keep me honest.
Phase 1 Skim Milk 2 HB Eggs 1pc Turkey Bacon Cucumber Slices (lightly salted) Bowl of Broccoli soup, topped with rf cheddar 1 Oz Peanuts Skim Milk Hamburger patty (homemade with lean beef) topped with lettuce, tomato, jalapenos and light cream cheese (just a little smear) And a baby dill on the side Later on when I'm munchie: Cucumber and Celery sticks (and perhaps cherry tomatoes) with 1 tab of ranch :dizzy: So far so good today.... though I missed my first snack, but it couldn't be helped, I was working and we were busy, I didnt get a chance to get off the floor and have a bite .... but all in all I think I did ok adjusting to phase 1. |
6/3
Had to work all weekend :( not a fan of that. Missed one of my snacks again today because of it, plus I slept in.
My Menu: Skim Milk Roast beef Rollups Slices of Cucumber Yogurt (flavoured with Lemon CL) Skim Milk Chicken w/ a dot of hot sauce Garlic Green Beans Brocolli w/ marg. A few tastes of my 'fauxtato' salad (I made for tomorrows lunch) Celery stalk w/ peanut butter Another good day.... hooray:carrot: |
All times are GMT -4. The time now is 10:06 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.