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South Beach Diet Fat Chicks on the Beach!

Back on Phase 1!

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Old 05-28-2012, 08:42 PM   #1
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zestfest's Avatar
Join Date: Apr 2010
Location: New York City
Posts: 122

Height: 5'4''

Default Back on Phase 1!

I've had a lot of success on South Beach in the past. Recently, I've gotten interested in the primal/paleo way of eating, and while I'm more relaxed with saturated fats than the typical South Beach way of eating, I really like the structure of the phases.

I've gained a few pounds (maybe 7?) since I started working a year ago - all my college friends joke about our new "office bods," haha. Well, starting tomorrow, I'm back on the P1 boat!

Goals for this week:
1. P1 all week (minus one planned glass of wine on Saturday)
2. 64oz water, no Diet Coke
3. Three+ workouts (Crossfit, run, Taebo, etc.)

I'm planning on taking undies pictures every Tuesday morning and saving them on my phone... should be pretty motivating.

Good luck getting past the holiday weekend, y'all!
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Old 05-29-2012, 06:36 PM   #2
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Join Date: May 2009
Location: Colorado
Posts: 6,887

S/C/G: 275/175/179

Height: 5'5"


Best Wishes!
Debbie R

My last 58 pounds lost on SBD My 2014 Beacher Bio!
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Old 05-31-2012, 12:51 PM   #3
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Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,581

S/C/G: 278/T/215

Height: 5' 7.5"


good luck!

Weight Lost Since January 3, 2015
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