3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Phase 2 Acceptable Breads?

Reply
 
Thread Tools
Old 05-28-2012, 01:27 PM   #1
Member
 
FabBy40Angel's Avatar
 
Join Date: May 2012
Location: New Jersey
Posts: 76

S/C/G: 224.6/196/134

Height: 5'2"

Default Phase 2 Acceptable Breads?

I know I am looking for whole wheat or whole grain breads on phase 2, but what are the best ones people have found? Hubby just found these for our BBQ today:

Wonder 100% Whole Wheat Hamburger Buns
8 Ct 12 Oz

Ingredients:
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Nonfat Milk, Yeast. Contains 2% Or Less Of: Soybean Oil, Salt, Vinegar, Calcium Propionate (To Retain Freshness), Sodium Stearoyl Lactylate, Calcium Carbonate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Yeast Extract, Calcium Sulfate, Calcium Dioxide, Azodicarbonamide, Soy Flour, Whey. Contains: Wheat, Milk And Soy.

Nutrition Facts
Serving Size 1 Bun
Servings Per Container 8
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Potassium
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 4%
FabBy40Angel is offline   Reply With Quote
Old 05-29-2012, 04:32 PM   #2
SIX+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,269

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"

Default

Bread is hard.

Basically you need to find 100% whole grain (which it looks like this one is) but with no added sweeteners (which this one isn't - it has high-fructose corn syrup). Sometimes bread will contain the ingredient "sugar", as that is commonly used to feed the yeast - but it should be at the end of the list of ingredients and the nutritional label will say <1g of sugar per serving.

I have a few brands I buy and I just stick with them 'cause it's so much work reading all the labels. I have made many mistakes thinking I was making a good whole-grain choice and finding out the bread was sweet or mostly white flour.
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. RE-start date: Jan 6,2015.
Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~~~~~Exercise: yoga + walking/running intervals
~~~~~~~~~~~~~~


EmmaD is offline   Reply With Quote
Old 05-29-2012, 08:11 PM   #3
Senior Member
 
CatMat's Avatar
 
Join Date: Apr 2010
Location: Western NJ
Posts: 195

S/C/G: 173/157.8/133

Height: 5'4"

Default

Fab - you're in NJ: We actually have an awesome wholegrain baker that sells in ShopRite: The Baker. If you read the ingredients, they have a number with no sugars at all, and all whole grains. There's another natural brand sold at ShopRite, but the name escapes me. I'll update after I swing by the store tomorrow.
__________________
CatMat is offline   Reply With Quote
Old 05-29-2012, 08:21 PM   #4
Senior Member
 
CatMat's Avatar
 
Join Date: Apr 2010
Location: Western NJ
Posts: 195

S/C/G: 173/157.8/133

Height: 5'4"

Default

I was wrong about the other bread company - It's the Vermont Bread Company, and they use a log of honey or Cane Juice.
__________________
CatMat is offline   Reply With Quote
Old 05-31-2012, 09:09 PM   #5
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,379

S/C/G: 162/156/Smaller; tighter, fit!

Height: 5' 6"

Default

Quote:
Originally Posted by CatMat View Post
I was wrong about the other bread company - It's the Vermont Bread Company, and they use a log of honey or Cane Juice.
I should check that out!
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

VermontMom is offline   Reply With Quote
Old 06-01-2012, 06:24 PM   #6
Member
 
FabBy40Angel's Avatar
 
Join Date: May 2012
Location: New Jersey
Posts: 76

S/C/G: 224.6/196/134

Height: 5'2"

Default

CatMat, Thank you! The Baker will have to be checked out for sure!
__________________

Dancing the pounds away!! Dancer for each 5 pounds lost!!
FabBy40Angel is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
South Beach Diet - Questions & Answers from the Author SunnyD57 South Beach Diet 13 01-24-2004 01:52 PM
What breads/cereal are okay to add in Phase 1? agb1 South Beach Diet 14 08-21-2003 11:09 PM


All times are GMT -4. The time now is 10:16 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2