We are ordering Japanese tonight. Probably not a great idea since weigh in is tomorrow morning and it usually has sodium but here is what we ordered:
1. Miso Soup (soy bean paste with seaweed, tofu and scallion)
2. Chicken with Broccoli (served with a light garlic sauce, I asked them to put on the side) with brown rice
3. Seafood Combination (shrimp, scallops, crab meat and vegetables that comes with a white wine sauce, I asked them to put on the side) with brown rice
4. Edamame (steamed soy beans)
Is brown rice okay for phase 2?
Is there anything in the soup I shouldn't have?
Would I be able to use either of the sauces or should I just use the low sodium soy sauce?