to The Beach, Jenye!
You are starting off on the right foot by reading the book, so you can gain an understanding of the fundamentals of this plan. Some other suggestions to help you make this work is to plan out your menus for the next week, then make sure your kitchen is stocked with everything you'll need. It helps to try to prepare some meals ahead of time and have them ready in the fridge f
or those days that you are short on time, too.
And remember to include legumes and dairy in your diet everyday to help keep you feeling satisfied and stave off the "SBD flu" symptoms that some people experience the first few days on this plan.
You are going to be amazed at how fast all your cravings for starches and sugars will disappear within the first week on this plan, and you should also start noticing a difference in how your clothes fit.
Good luck, and we hope to continue hearing how you're doing!