Thanks Ruth! Yes, I am having dairy - always a glass of skim milk in the morning, and I've been snacking on Kraft fat free cheese slices (my stomach is not a fan of many cheeses, lol) and putting skim milk in my tea. Here's today's eats so far:
Breakfast - 1 hard boiled egg, 1 hard boiled egg white, 2 slices turkey bacon, glass skim milk, glass V8
Morning snack - 20 pistachios
Lunch - big salad of mixed greens w/grilled skinless, boneless chicken, cucumbers, handful cherry tomatoes, spoonful of light feta, spoonful chopped kalamata olives, 2 tbsp Renee's balsamic viniagrette
1 coffee w/1 packet Splenda & 2 of those little creamers like you'd get at a restaurant (I know milk would be preferable for P1 but that's all we have at my office)
Afternoon snack (haven't eaten yet...not sure if I will as I'm not hungry) - cucumber slices, pepper slices, cauliflower with light sour cream dip
Dinner will be beef & bok choy stir fry (minus the cornstarch I usually use to thicken the sauce)
Breakfast, lunch and daytime snacks have pretty much been the same all week. Dinners have included low sugar teriyaki chicken for two nights (a recipe I found online at Kalyn's kitchen) and last night was a lean sirloin burger patty with a ton of kale chips. I've been having lots of veggies with dinners, too - steamed broccoli, etc. For snacks at night I've been munching on Kraft fat free cheese slices, sugar free jello cups, or more veggies (in love with snap peas right now!) I drink at least 60 oz of water every day too.