Myshelle, I use pro teem protein powder, does not contain any artificial sweetners. I use either one or a half of scoop (vanilla flavor) with 1/2 cup skim milk, 1/2 cup ff Greek yogurt, 1 teaspoon psyillium husk (fiber), 3/4 teaspoon stevia, 1 tbs natural peanut butter, 3/4 tsp unsweetened cocoa powder and 6 ice cubes. It reminds me of a not so sweet shake which I drink for breakfast or sometimes I enjoy it for dessert.
Even my teenage son enjoys this!
Ticker in time out. Will be back June 1st