I lost 5 lbs on a very clean Phase 1. Started Phase 2 by only adding in fruit, but my weight seems to be stuck. Don't know if it's because I've added in activity, or what. Anyway, I've been doing some reading about Carb cycling, and am going to try it within the bounds of the Phase 2 plan.
Has anyone tried it? How successful or unsuccessful was it? I'm mid-50s and hypo-thyroid, so it's taking a LOT to budge this weight! I have 30 more lbs to lose.
Looking for advice on what has worked for all of you beachers out there!