3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 05-14-2012, 12:10 PM   #1
Senior Member
YeahYeah's Avatar
Join Date: Mar 2011
Posts: 113

S/C/G: SW 270/see ticker/GW 150

Height: 5'9"

Default I've missed this place!

Hi Everyone!

I hope you are all well!

I started SB almost exactly a year ago, lost 37 lbs, and have been enjoying P3 for the past 6 months. Bad news is, I was only halfway to my goal and should not have been doing P3. Good news is, maintenance works! Only gained 7 lbs back and have kept a steady weight for that time. So I know at least 30 lbs is gone for good.

I blame not posting/lurking here everyday for excuses to slowly but surely make their way back into my diet. Small things like "Oh it says whole wheat on the menu, I'll believe them" (if you ever check, its almost always not whole wheat, but "wheat flour"), and "Full fat cheese at least doesn't have the chemicals!" And I wonder if I was having too many grains. "They are so good for you!", I'd say.

I think I might have forgotten some of the rules/know-how and am planning on reading the book again, just to ensure I'm full fledged JAZZED and an expert again. It is the best way of life, and I'm excited to get back on the band wagon. I'm even more excited to be back at 3FC! I see some new faces, and I look forward to going through this journey together.

I start today!

YeahYeah is offline   Reply With Quote
Old 05-14-2012, 02:56 PM   #2
Mysh RN's Avatar
Join Date: Apr 2012
Location: Des Moines, IA
Posts: 35

S/C/G: 200/183.2/150

Height: 5'5"


Welcome back, I sure find a lot of helpful information and great support here.
Mysh RN is offline   Reply With Quote
Old 05-14-2012, 04:40 PM   #3
Senior Member
WaistingTime's Avatar
Join Date: Dec 2009
Location: Kansas
Posts: 3,031

S/C/G: maintaining


Welcome back

WaistingTime is offline   Reply With Quote
Old 05-14-2012, 06:48 PM   #4
Super Duper Senior Member
jenne1017's Avatar
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,624

S/C/G: 289/T/190

Height: 5' 7.5"


Weight Lost Since January 3, 2015 via South Beach Diet
jenne1017 is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
I've picked food over living. Sumuya Weight Loss Support 29 07-11-2011 10:00 AM
Why I've Been MIA Kim_Star060404 South Beach Diet 20 06-22-2009 10:25 AM
I've Missed You Guys :) shelby897 100 lb. Club 16 11-18-2008 10:30 PM
I've Missed You Guys! teapotdynamo 100 lb. Club 32 11-18-2005 11:52 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 02:38 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2