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On Plan Thread 5/14 - 5/20 South Beach

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Old 05-14-2012, 08:10 AM   #1
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Default On Plan Thread 5/14 - 5/20 South Beach

Hello ladies! Another week and another day to stick to being on plan. Post menus here for new ideas and/or advice on your menu. We'll keep the general chatter to the daily thread.
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Old 05-14-2012, 08:12 AM   #2
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I'm going to try to ask myself when I eat something if
**I'm hungry
**it's REAL food

Phase I

B: mushroom, spinach and feta omelette
S: cheese stick and/or veggies
L: red bean with pepper and feta salad!
D: stuffed peppers (rice for family, cauliflower for me)
D: cashews. Must measure first! (or a cream cheese concoction...)
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Old 05-14-2012, 09:55 AM   #3
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I'm beginning phase II - lost 5 lbs on Phase I - which was a real victory for me! I'm going to begin by adding in a fruit serving each day. I'll begin adding in a starch next week:
B: egg on top of spinach, tomato, green onion saute. Tomato Juice
S - I know I'm supposed to, but I never have time for a morning snack
L - Deli Turkey on a Salad
S: Greek Yogurt Protein shake
D - Salmon patties with Veg.

Wait - where did I put my fruit??? I know - I'll add strawberries to my salad at lunch. That'll work!
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Old 05-14-2012, 06:50 PM   #4
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Where the heck did today go!?!?

Ph 2
B: bagel with whipped cream cheese, coffee, melon
L: chick peas, blue cheese, tomatoes and lettuce with RF dressing
S: cucumbers, pepper strips and carrots with hummus
D: chicken sausage, green beans and brown rice
D: popcorn

Got my water in too!
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Old 05-15-2012, 06:43 AM   #5
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B: turkey roll ups
S: yogurt, cheese sticks and/or veggies with hummus
L: red bean with pepper and feta salad
D: mexican crock pot cass
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Old 05-15-2012, 07:42 AM   #6
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Tuesday
B: 1 wasa cracker with 1-2 tbsp. peanut butter, 1/2 cup blueberries, 1/2 sliced apple
L1: baked tofu, broccoli slaw with yogurt caesar dressing
L2: cheese stick and carrots
Snack: a couple of snappea crisps, 4 triscuits, carrots
D: salad with chicken breast, bacon bits, parm.cheese, goddess dressing, a spoonful of ice cream and 3 triscuits
S: wine and potato chips (I know.)

exercise: walking son to and from school - 2 miles

Last edited by Mmckellen : 05-15-2012 at 08:53 PM.
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Old 05-16-2012, 09:09 AM   #7
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Hey, MMC! Glad to see you back

P2

1: protein shake (2 scoops chocolate protein, almond milk, coffee); cottage cheese w/ stevia, cinnamon and 1 strawberry
2: leftover black bean, sweet potato and turkey chili over spinach
3: smoothie, cucumbers with chili powder
4: taking youngest son out to dinner...probably a salad somewhere
5: if i need something, either cottage cheese or egg whites w/ stevia and cinnamon

exercise: 45 m. stretch class, working back and abs, 40 min. cardio
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Old 05-17-2012, 09:01 AM   #8
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P2

1: protein shake; ezekiel toast w/ pb and strawberries
2: grilled chicken breast, spinach salad
3: ?
4: grilled chicken, roasted veggies, salad
5: cottage cheese w/ peach

exercise: chest strength training, 45 min. treadmill
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Old 05-17-2012, 12:15 PM   #9
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P1

Definitely need to up my veggies today...I did not eat enough of them yesterday.

coffee w/sf creamer
egg whites w/spinach & LC cheese
chicken chili
sf vanilla americano
almonds
tilapia w/mixed veggies
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Goal 2: Reach 210 lbs - Date Achieved: ??
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Goal 4: Reach 175 lb - Date Achieved: ??
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Old 05-17-2012, 12:52 PM   #10
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B- Omelette with lf swiss, lf forest ham, spinach, and a lil spicy mustard
S- almonds
L- Broc, mushroom, chicken creamy casserole
S- raw broc with spin/artichoke dip
D- Lobster tail with smart balance and large side of summer squash/zucchini
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Old 05-18-2012, 08:13 AM   #11
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P2

1: protein shake (1 c. almond milk, coffee, 2 scoops protein)
2: tuna salad in lettuce cups
3: carrots/hummus
4: grilled chicken, kale salad

exercise: shoulders + 40 min. cardio + standing for 6 hours in heels doing photography
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Maintenance!

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Old 05-18-2012, 11:53 AM   #12
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Definitely got my veggies in yesterday....had a HUGE kale salad. I've always been a little nervous to eat kale in a salad...but finally did it! Very tasty!! And when I eat it I feel like it has so much more substance that lettuce...awesome!

P1D2

coffee w/sf creamer
egg whites w/spinach, LC CC, turkey saus, pico de gallo
v8 juice
buffalo chicken dip w/celery sticks
kale & chicken caesar salad

20 min walk at lunch time - 40 min walk afterwork.
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Re-start date: 9/22/2014
Goal 1: Reach 220 lbs - Date Achieved: ??
Goal 2: Reach 210 lbs - Date Achieved: ??
Goal 3: Reach ONE-derland - Date Achieved: ??
Goal 4: Reach 175 lb - Date Achieved: ??
Goal 5: Reach 150 lb - Date Achieved: ??

Last edited by jyoyo78 : 05-18-2012 at 11:53 AM.
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Old 05-18-2012, 06:20 PM   #13
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Been bad about eating and posting. Love your new pic Z!!! You look awesome!

Last edited by Mmckellen : 05-18-2012 at 06:21 PM.
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Old 05-19-2012, 08:47 AM   #14
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P2D3

sf americano
coffee w/sf creamer
egg whites w/spinach, LC CC, turkey saus, pico de gallo
a few scoops of buffalo chicken dip w/celery sticks
kale & chicken caesar salad
zucchini pizza w/kale leftover lunch salad on the side
__________________


Re-start date: 9/22/2014
Goal 1: Reach 220 lbs - Date Achieved: ??
Goal 2: Reach 210 lbs - Date Achieved: ??
Goal 3: Reach ONE-derland - Date Achieved: ??
Goal 4: Reach 175 lb - Date Achieved: ??
Goal 5: Reach 150 lb - Date Achieved: ??
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Old 05-19-2012, 09:48 AM   #15
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Thanks, MMC Glad to see you back around these parts!


P2

1: cottage cheese w/ cinnamon, stevia and 1 chopped peach
2: salad with whatever I can scrounge out of the fridge
3: protein shake
4: throwing a gigantic birthday soiree (60+ people) for a few friends of mine tonight, there will be off-plan food and drink to be had. i'll spare you the details.

exercise: frantically cleaning and cooking
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Maintenance!

100 lbs. down plus a carrot for every 5 more

Last edited by zeffryn : 05-19-2012 at 09:49 AM.
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