it's all about the ingredients. You want PB that is just peanuts and salt, no added sugar or fats. reduced fat will have stuff in you don't want
ETA - "natural" is pretty useless. sugar and palm oil are "natural"
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!
Last edited by CyndiM : 05-07-2012 at 08:31 PM.