it's all about the ingredients. You want PB that is just peanuts and salt, no added sugar or fats. reduced fat will have stuff in you don't want
ETA - "natural" is pretty useless. sugar and palm oil are "natural"
Baby steps, getting back on track 2015
48 lbs maintained since 6/08
Last edited by CyndiM : 05-07-2012 at 08:31 PM.