it's all about the ingredients. You want PB that is just peanuts and salt, no added sugar or fats. reduced fat will have stuff in you don't want
ETA - "natural" is pretty useless. sugar and palm oil are "natural"
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!
Last edited by CyndiM : 05-07-2012 at 07:31 PM.