I am wondering how do I differentiate between a craving and just hunger?
Since I am new to P2 I am not sure I know the difference.
For example when I added in steel cut oat for breakfast last week I noticed that I was hungry sooner after breakfast than I was in P1. I didn't necessarily crave sweets or anything inparticular, was just hungry. I also noticed if I ate protien with the oats I did better too, and the hunger was more like in P1.
Today I am adding in a fruit because it is P2 W2. I ate an apple for my mid morning snack( roughly 30 min ago). Now I feel hungry again. I don't necessarily have a craving for anything inparticular but am feeling hungry. So are these cravings or signs that I just need to eat more?
Also I have not given into the hunger and ate anything that I am not supposed to, I have been diligent about eating on plan.
Any help will be greatly appreciated.