| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread - 2/20-2/26
02-22-2012, 06:37 AM
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#16
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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P2
B. Kashi Go Lean in US almond milk w/blueberries
L. salad w/avocado, feta, & sunflower seeds - no dressing
S. Greek yogurt w/chia
D. roasted veggie pasta
__________________
Live simply
Laugh often
Wine alot
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02-22-2012, 07:26 AM
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#17
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Senior Member
Join Date: Jan 2012
Posts: 127
Height: 5'1.5"
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P2
B: Glass of almond milk :/
L: Chicken and sausage gumbo
D: Hamburger (no bun), brussels sprout coleslaw, baked sweet potato fries
Last edited by MissusTaterHead : 02-22-2012 at 06:09 PM.
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02-22-2012, 09:19 AM
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#18
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,160
S/C/G: 240/125/130
Height: 5'8
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P2
1: greek yogurt w/ raspberries
2: salad
3: small clementine and some almonds
4: salad
exercise: 45 min. treadmill, 60 min. pilates
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
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02-22-2012, 09:31 AM
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#19
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Phase II
B. ww English muffin, LCow cheese, 2 slices smoked salmon, capers, onion, an orange
L. Scrambled eggs with spinach salad, a pear, skim milk
D. Pork schnitzel, roasted cabbage, sweet potato (was to have this yesterday but pasta from the freezer suited me more)
Water! Water! Water!
Gotta shake this cold!!!
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02-22-2012, 09:34 AM
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#20
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 978
Height: 5'4"
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Phase 2 b
b - oatmeal with ground flax and almond milk
l - cottage cheese with cherry tomatoes and green onion
s - yougourt with almond butter and an orange
s - garlic and lemon shrimp over shiratakie noodles (by coincidence I have all the ingredients - today's Kalyn Kitchen recipe)
s - turkey pepperoni
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02-22-2012, 11:05 AM
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#21
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Ph 2
B: flax oatmeal with a bit of splenda
L: salad and cauliflower with cheese
S: some nuts and an apple (if I can find one!)
D: tacos
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02-22-2012, 12:47 PM
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#22
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Getting back into it
Join Date: Jan 2012
Posts: 95
S/C/G: 170/ticker/120
Height: 5'2"
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Phase 1.5-ish
Brk: NF Greek yogurt w/blueberries
snk: almonds
lunch: salad - lots of veggies, sunflower seeds, etc.
snack: mandarin orange
Dinner: probably chicken breast w/veggies
Dessert - maybe just a cup of Oregon Chai tea (Dreamscape) with a little soy milk
__________________
--Samantha
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02-22-2012, 05:52 PM
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#23
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Child Of God
Join Date: Feb 2012
Posts: 93
S/C/G: 220/206/195
Height: 5'11
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Last day of phase 1....
Brk: beans
Lunch: Huge salad with mixed veggies, little chicken
Snk: boiled egg n mixed nut.. Protein ball
Dnr: some protein not sure
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02-23-2012, 06:39 AM
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#24
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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P2
B. overnight oats and chia in US almond milk with blackberries
L. huge veggie salad with feta, avocado and sunflower seeds
S. kale chips, Greek yogurt
D. spinach, chickpea and tomato saute
__________________
Live simply
Laugh often
Wine alot
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02-23-2012, 07:41 AM
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#25
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,160
S/C/G: 240/125/130
Height: 5'8
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P2
1: peachy almond smoothie
2: salad
3: tbd
4: garlicky greens with a poached egg
5: fudgesicle
exercise: 60 min. pilates, maybe some treadmill time
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
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02-23-2012, 09:24 AM
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#26
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Goal: A Healthy Me
Join Date: Feb 2006
Location: WNY
Posts: 293
Height: 5' 6"
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1st day P1
B - coffee, green smoothie (plain yogurt, u/s almond milk, cocoa powder, Splenda & spinach)
L - taco bake over lettuce & tomato
S - almonds
D - chicken breast & veggie of some sort
S - NSA fudgesicle or tea
__________________
~ Kelly 
Going for 100 days on plan
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02-23-2012, 10:26 AM
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#27
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Senior Member
Join Date: Jan 2012
Posts: 127
Height: 5'1.5"
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P2:
B: Chicken and sausage gumbo
L: Yogurt lime and cilantro chicken salad, cantaloupe
D: I'm thinking some kind of stuffed pork tenderloin with roasted veggies or sauteed spinach
S: Hm...maybe V8 and string cheese or a boiled egg
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02-23-2012, 02:39 PM
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#28
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Goal: healthy & FIT!
Join Date: Dec 2008
Posts: 932
S/C/G: (body fat) 34.5%/>30%???/<25%
Height: 5' 6"
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been siiiiiiiick 
BUT, for probably the first time in my life I stayed almost entirely on plan while sick!
Yesterday I had a salad from the Whole Foods salad bar: quinoa/kale/lentils/tofu/boiled egg/beets and a butternut squash/collard greens soup... the only off-plan things have been a bit too much honey and some juice, mostly grapefruit. Attempting to ignore my cold today and jump right back on plan.
Phase 2
B - steel-cut oats with protein powder/blueberries/almonds/flax meal. Veggie sausage. low-sodium V8.
L - Spinach salad with sesame-peanut baked tofu. Pumpkin white bean chili.
Ss - broccoli & bell pepper slices with hummus. Tofurkey slices with light cream cheese and green onions.
D - Spaghetti squash deep-dish pie. Roasted cauliflower with tahini-lemon sauce.
dessert - Greek yogurt
Exercise: 1 hour yoga class. If possible (but not likely given the state of my lungs), running intervals (HIIT) for 20 minutes + 10 min. total warm up/cool down.
__________________
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02-23-2012, 03:09 PM
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#29
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Maryanna
Join Date: Jul 2011
Posts: 76
S/C/G: 167/137/130
Height: 5'5"
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P2
1/2 cup oatmeal + 1/4 cup skim milk
1.5 tbsp peanut butter natural
1/2 tsp of unsweetened cacao
1 banana
5 pieces of nuts
2 tiny grilled burgers
spinach
1/2 slice of edam cheese
1 carrot
1 Ryvita rye cracker
1 Babybel light
Grilled chicken
Steamed cabbage and cauliflour
1/2 cup lentils
Last edited by pinkcandiez : 02-23-2012 at 03:10 PM.
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02-23-2012, 05:13 PM
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#30
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Child Of God
Join Date: Feb 2012
Posts: 93
S/C/G: 220/206/195
Height: 5'11
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EmmaD.... Hoping you get better soon!
Phase 2 Day 1 y'all
1-Spinach with fish
2-1/2 banana
3-1/2banana with protein ball
4-2 chicken cutlets with salad
5-1 serving of whole wheat pasta, beans, spinach, beef cubes
Exercise: 30 mins elliptical
*Had fruit y'all.... not a craving in sight!!!!! Fingers crossed about the pasta tonight
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