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On Plan Thread 2/13-2/19

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Old 02-13-2012, 12:55 AM   #1
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Thumbs up On Plan Thread 2/13-2/19

Share your daily menus here! Use this thread to ask for advice, share recipes and hold yourself accountable
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Old 02-13-2012, 01:55 AM   #2
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P1/W1 (vegetarian)

Monday

B - cheese and mushroom omelette
S - cucumber and pepper sticks with cottage cheese
L - Veggie chilli, salad and dressing
S - Quorn cocktail roll up
D - Grilled tofu steak with hearts of palm salad, grilled peppers and onion

Exercise: Rodney Yee A.M. Yoga & interval walking
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Old 02-13-2012, 06:36 AM   #3
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P2

B. Kashi Go Lean in US almond milk with blueberries & slivered almonds
L. Spicy Cauliflower Paprika soup
S. Greek yogurt w/chia
D. Spinach & ricotta white ww pizza
S. NSA fudgesicle
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Old 02-13-2012, 08:34 AM   #4
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P2

1: smoothie: almond milk, choc. protein, frozen strawberries, 1 tsp. pb, spinach
2: lemon chicken stew
3: protein ball
4: chicken with black beans and salsa in the crockpot
5: fudgesicle

exercise: 60 min. step class
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Old 02-13-2012, 10:00 AM   #5
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Quote:
Originally Posted by zeffryn View Post
P2

1: smoothie: almond milk, choc. protein, frozen strawberries, 1 tsp. pb, spinach
2: lemon chicken stew
3: protein ball
4: chicken with black beans and salsa in the crockpot
5: fudgesicle

exercise: 60 min. step class
hey, could you tell me what a protein ball is....thanks!!!
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Old 02-13-2012, 11:09 AM   #6
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Brkfst: Boiled seasoned okra with chunks of baked chicken ( Both home made). 2 cup of cold skim milk

snk: 1 teaspoon of p'butter with a large cup of tea

Ln: 1 cup boiled beans, fish sauce and a cube of baked steak with 3 cups of raw spinach

Dn: more okro, 2 cubes of steak, baked drumstick

Last edited by Enit2winit : 02-13-2012 at 08:34 PM. Reason: adding...
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Old 02-13-2012, 02:37 PM   #7
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Hey frankiki - We have almost the same stats and I am almost entirely vegetarian (I go back & forth on eating fish).


Phase 1.5? or 2 because of the split pea soup? I categorize them as "beans"...
[ok, i checked - split peas are Phase 1-approved, yay]

B - coffee with 2% milk.
(later) Egg baked in avocado (prob 1/4 avocado in the shell) with salsa on top. Veggie sausage. Low sodium v-8.
L - Weekend Glow Kale Salad, minus a few of the add-ins, actually mostly just kale with the delicious Lemon-Tahini dressing. Bowl of homemade split pea soup. Cuppa tea.
S - pepper strips/carrots with hummus
S - Tofurkey with light cream cheese and green onion
D - homemade miso soup with broccoli and spinach and tofu.
dessert - Greek yogurt

{ETA: didn't appear to be enough food when I plugged everything in... added a bowl of split pea soup. The stats: 1348 calories, 27 g fiber, 35% carbs (120 g), 35% fat, 29% protein}

Exercise: walking or running, not sure which yet
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Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: July 15. Mini-goal #1 took ~75 days.
Diet: Low carb-ish, mostly whole foods and mostly vegetarian
~~~~~~Exercise: Repeating C25K AGAIN + yoga + walking
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Last edited by EmmaD : 02-13-2012 at 03:06 PM.
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Old 02-13-2012, 03:44 PM   #8
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Quote:
Originally Posted by Enit2winit View Post
hey, could you tell me what a protein ball is....thanks!!!
Sure! Here is the original recipe. I use agave nectar in place of the maple syrup to make them phase 2 appropriate. I also usually add a few goji berries and some cacao nibs to the mix as well - the cacao adds a bittersweet chocolate/coffee flavor to it that is nice.

http://fitnessista.com/2011/01/ballz-for-all/
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Old 02-13-2012, 05:14 PM   #9
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[quote=zeffryn;4214800]Sure! Here is the original recipe. I use agave nectar in place of the maple syrup to make them phase 2 appropriate. I also usually add a few goji berries and some cacao nibs to the mix as well - the cacao adds a bittersweet chocolate/coffee flavor to it that

Thanks!!!!!! Can't wait to try this!!!
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Old 02-14-2012, 06:08 AM   #10
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Phase 1.5 (no grains)

B: smoothie (yogurt, kale, cuke, blueberries, nana, stevia)
S: devilled egg, cheese stick, veggies (whatever I feel like)
L: black bean soup
D: chicken mexican crock pot over romaine
D: cashews (I need to count those out first...)
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Old 02-14-2012, 06:38 AM   #11
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P2

B. overnight oats with blueberries & walnuts
L. leftover ww veggie pizza, small side salad sans dressing
S. Greek yogurt
D. last bit of cauliflower soup, salad
S. Peanut butter cup dessert
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Old 02-14-2012, 07:32 AM   #12
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P2

B: Kamut pancake w/ nuts and flax seeds, applesauce
L: Tahini yogurt chicken salad, butter lettuce
D: Coconut chicken curry, creamed spinach
S: Yogi kava tea with evaporated skim milk

Last edited by MissusTaterHead : 02-14-2012 at 10:25 PM.
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Old 02-14-2012, 07:44 AM   #13
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P2
B. very low FBGL so ... an orange, a ww English muffin with ICBINB and a bit of agave
L. pea soup, raw veggies, Greek yogurt with blueberries
D. Crack slaw made with a bit of pork tenderloin and lots of veggies, quinoa
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Old 02-14-2012, 07:54 AM   #14
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P2

1: smoothie: plain yogurt, strawberries, greens powder, almond milk, spinach
2: a chicken caesar wrap that wasn't all that phase 2 friendly. chalk a big one up for valentine's day.
3: a few bits of chocolate
4: since it's V-day, we're making heart shaped pizza. I'm making a big ol' salad as well and homemade frozen yogurt (just plain greek yogurt, stevia and vanilla) with strawberries for dessert.

exercise: 45 min. treadmill run

looking back on the day...it definitely wasn't a very phase 2 kind of day. Ah well, back on track tomorrow. I do feel good that I'm not all overstuffed and gross feeling, though
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Last edited by zeffryn : 02-15-2012 at 07:44 AM.
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Old 02-14-2012, 03:16 PM   #15
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Love the heart-shaped pizza idea!!

Phase 2.5?

B - coffee with 2% milk. Cottage cheese with grapefruit & cinnamon
L - homemade split pea soup. Spinach salad with baked tofu.
Ss - broccoli and carrots with hummus. Tofurkey rolled up with light cream cheese and green onions.
D - ???? Thai restaurant, so for sure will be slightly off plan, but I'm including lots of veggies and they have brown rice...
dessert - Greek yogurt. maaaaaaaybe some dark chocolate and/or red wine later????

Yoga class/walking
__________________
Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: July 15. Mini-goal #1 took ~75 days.
Diet: Low carb-ish, mostly whole foods and mostly vegetarian
~~~~~~Exercise: Repeating C25K AGAIN + yoga + walking
~~~~~~~~~~~~~~


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