We have had several threads about chia, I'll go look for them. I love,love, love my chia seeds. I use the whole seeds to make
chia pudding and in smoothies (only 1T at a time in smoothies) and I use ground almost every day in my morning omelet. It doesn't add flavor but really keeps me full all morning. Along with all the other benefits (omega 3s!) it's great for keeping everything moving.
Okay, let's see if I can post the search results
link
Hope this helps