I am here too. I've been a pretty consistent exerciser for almost 10 years. I just eat too much
but I love what working out does.
*the Anni's Life Force dvd is getting me results! or maybe because I just needed to add something new to my routines. But I feel more core/ab strength!
1 - Anni's Life Force dvd, 50 minutes.
2 - Cathe's Circuit Max 55 minutes; 10 minutes abs.
3 - Anni's Life Force dvd, 50 minutes.
4 - Gilad's Step and Tone (the step and abs portion only) 40 minutes.
5 - Anni's Life Force dvd, 50 minutees.
6 - Karen Voigt's Cardio/Strength circuit training tape (not all of it) 35 minutes.
7 - 10 minutes step aerobics (bad me! didn't plan well) and 10 minutes ab work.
8 - Anni's Life Force dvd, 50 minutes, 10 minutes Cathe abs.
9 - Keli Roberts Step aerobics with ankle weights and hand weights; 35 minutes.
10 - Anni's Life Force dvd, 50 minutes (with ankle weights this time); 10 minutes Cathe abs.
11 - 30 Day Shred, level 3, 25 minutes.
12 - 30 Day Shred, level 1, 25 minutes.
13 - Keli Roberts Step aerobics with ankle weights and hand weights then her ab work; 40 minutes.
14 - Anni's Life Force dvd, 50 minutes.
15 - Gilad's Hips/Abs/Arms strength tape, 35 minutes.
16 - Anni's Life Force dvd, 50 minutes.
17 - Keli Roberts weighted step cardio; Cathe abs, 40 minutes.
18 - Anni's Life Force dvd, 20 minutes.
19 - Gilad's Hips/Thighs/Buns strength tape; Gilad abs; 35 minutes.
20 - Anni's Life Force dvd, 40 minutes.
21 - Gilad's step and tone, just 25 minutes.
22 - no exercise, sick
23 - no exercise, sick!
24 - Keli Roberts weighted step cardio and abs, 40 minutes.
25 - no exercise
26 - Anni's Life Force dvd, 50 minutes; Cathe abs, 10 minutes.
27 - Karen Voigt tape, step cardio, strength and abs; 35 minutes.
28 - Anni's Life Force dvd, 20 minutes; abs and leg work, 10 minutes.
29
LEAP YEAR DAY! We should all make sure to work out on this day, I think it counts as bonus points
- Yes! Anni's Life Force dvd, 40 minutes; 10 min. abs.