| South Beach Diet Fat Chicks on the Beach! |
On Plan thread 1/30-2/5
01-30-2012, 06:53 AM
|
#1
|
|
Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
|
On Plan thread 1/30-2/5
I'm calling it Phase 3
B: nf greek yogurt with pb, apple
L: middle eastern platter with spicy hummos, cauliflower, grape leaves, tabouleh and a little bit of taramonsalata, ww pita
S: censored
D: roasted broccoli, sauteed tofu
Last edited by Mmckellen : 01-30-2012 at 06:18 PM.
|
|
|
|
01-30-2012, 09:08 AM
|
#2
|
|
beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
|
mmc - that looks pretty phase 2 to me 
goal for the week is no nighttime snacking. funny, this seems to come up often for me.
P2
1: *** sorry, was totally tired and had absolutely zero willpower.
2: tossed salad with grilled chicken, walnuts, a few goat cheese crumbles
3: protein ball? or greek yogurt
4: mediterranean chicken, roasted broccoli
exercise: 2 hour pilates seminar, 45 min. treadmill intervals
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 01-30-2012 at 01:34 PM.
|
|
|
|
|
01-30-2012, 12:48 PM
|
#3
|
|
Goal: healthy & FIT!
Join Date: Dec 2008
Posts: 932
S/C/G: (body fat) 34.5%/>30%???/<25%
Height: 5' 6"
|
such a busy day today; will have to make do with what I have on hand
Hmmm, ended up ~Phase 1.5 (only oranges, but maybe with pumpkin)
B - coffee with us almond milk. Cottage cheese with mandarin orange segments and 1 teaspoon cinnamon (a LOT)
L - tuna salad on cucumber rounds. Green tea.
S - broccoli/cauliflower/pepper strips with hummus
S - celery with Laughing Cow or natural pb. Maybe some kale chips if they are ready.
D - sauteed cabbage with veggie sausages. Tomato salad.
dessert - Greek yogurt. With nuts if I didn't eat natural pb earlier. Maybe I will try with pumpkin.
__________________
 ~~~~
|
|
|
|
|
01-30-2012, 02:06 PM
|
#4
|
|
Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
|
p1.5
1: coffee w lt cream & splenda, kale/red onion/cheddar/yogurt omelet
2: homemade mocha frappe (yum!)
3: chicken breast w salad (lettuce, tomato, red onion, artichoke hearts, roasted red peppers)
4: vanilla yogurt w banana chips & pecans
5: couple bites cottage cheese and spoonful pb
__________________
Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
Last edited by asphyxia63 : 01-31-2012 at 12:17 AM.
|
|
|
|
|
01-30-2012, 04:34 PM
|
#5
|
|
Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 405
S/C/G: 192/169/155
Height: 5'4"
|
P2
B Eggs, Blk Beans, Coffee
S Blueberries
L Yogurt, veggie slices, humus,
S SB PB Muffin
D Kale salad, meatballs, 1 slice WW bread
__________________
Chickadeee
|
|
|
|
|
01-30-2012, 06:16 PM
|
#6
|
|
Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
|
Phase 2
B. overnight oats in US almond milk with chopped mango and walnuts
L. big salad with avocado and feta cheese
S. Greek yogurt
D. Spicy cauliflower & barilotti pasta, 1 glass of red wine
S. SBD peanut butter cup dessert
__________________
Live simply
Laugh often
Wine alot
|
|
|
|
|
01-31-2012, 06:43 AM
|
#7
|
|
Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
|
Tuesday
B: sauteed tofu, roasted broccoli drizzled with spicy hummos
S: sunflower/pumpkin seeds
L: salad with quinoa, avocado, parmesan cheese, bacon bits and goddess dressing, 3 tiny squares dark chocolate
D: babaganoush, pita, spinach pie, wine
Last edited by Mmckellen : 02-01-2012 at 06:43 AM.
|
|
|
|
|
01-31-2012, 08:39 AM
|
#8
|
|
beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
|
P2
1: smoothie (vega chocolate protein, strawberries, unsweetened rice milk, almond butter)
2: salad with lots of veggies, chicken
3: tbd
4: mediterranean chicken, roasted broccoli
exercise: pilates, treadmill
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
|
|
|
|
|
01-31-2012, 09:01 AM
|
#9
|
|
Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
|
P2
B. 2 coffees with SF hot chocolate, a whole grapefruit
L. 2 low cal ww bread, tuna salad, lettuce, raw veggies to nibble, grapes
D. Crack slaw made with a small minute steak, assorted veggies and cabbage over shiitaki noodles
|
|
|
|
|
01-31-2012, 11:21 AM
|
#10
|
|
Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
|
p1.5
1: deviled eggs, celery and red bell pepper sticks w wedge laughing cow
2: iced coffee w lt cream & splenda
3: mediterranean chicken sandwich (seasoned chicken breast w mixed lettuces/roasted red pepper/hummus/feta on ww flax/fiber sandwich thin)
4: bunless cheeseburgers with salsa and salad
__________________
Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
Last edited by asphyxia63 : 01-31-2012 at 07:21 PM.
|
|
|
|
|
01-31-2012, 02:23 PM
|
#11
|
|
Goal: healthy & FIT!
Join Date: Dec 2008
Posts: 932
S/C/G: (body fat) 34.5%/>30%???/<25%
Height: 5' 6"
|
ugh, no time, will be pretty much a rehash of yesterday
Phase 2
B- coffee with 2% milk. NF cottage cheese with mandarin orange and cinnamon
L - leftover veggie sausage and sauteed cabbage
S - broccoli/cauliflower/pepper strips with hummus
S - celery with Laughing Cow light or natural pb
D - Brown rice sushi
dessert - hopefully Greek yogurt. If not, nsa hot chocolate?
Exercise: 1 hour yoga if I can finish my work...
__________________
~~~~
Last edited by EmmaD : 02-01-2012 at 06:58 PM.
|
|
|
|
|
01-31-2012, 04:45 PM
|
#12
|
|
Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 405
S/C/G: 192/169/155
Height: 5'4"
|
P2
B Eggs, coffee
S Almonds
L Yogurt,
S Beet tops and Kale
D Pork with salad.
__________________
Chickadeee
|
|
|
|
|
01-31-2012, 05:43 PM
|
#13
|
|
Live, Laugh, Love
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,374
Height: 5'3"
|
Ph2
B: Oatmeal with NSA dried fruit
S: Cheese stick
L: Vegetable Black Bean Soup, whole wheat crackers, pickle spear
S: Almonds
D: Whole wheat spaghetti with homemade sauce, salad, roasted tomatoes with garlic, balsamic vinegar and mozzarella, stuffed mushrooms
__________________
2012 SW: 123 CW: 123 (+/-0)
|
|
|
|
|
01-31-2012, 07:22 PM
|
#14
|
|
Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
|
Phase 2
B. overnight apple cinnamon oats soaked in US almond milk
L. tossed salad with avocado & feta cheese
S. Greek yogurt and mixed nuts
D. spicy black bean burger (sans bun) & butternut squash fries
S. nsa fudgesicle
__________________
Live simply
Laugh often
Wine alot
|
|
|
|
|
02-01-2012, 06:45 AM
|
#15
|
|
Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
|
Wednesday
B: 2 wasa crackers, one with babaganoush on top, the other with hummos
S: sunflower/pumpkin seeds
L: salad with quinoa, avocado, bacon bits, parmesan cheese and goddess dressing
S: censored (really!!)
D: sauteed broccoli with hummos on top
Last edited by Mmckellen : 02-01-2012 at 08:45 PM.
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 05:34 PM.
|
|
