| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread Jan 23-29
01-27-2012, 05:38 PM
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#46
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,159
S/C/G: 240/125/130
Height: 5'8
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P2
1: smoothie (almond milk, a few frozen strawberries, vega berry protein powder) *was flying out the door and didn't have time for anything more substantial*
2: chinese food - i'm sure it was off plan, but i avoided the clear carbs and aimed for things with more veggies (pepper steak, shrimp with peppers, etc.)
3: grilled veggie platter with hummus
4: glass of wine (ok, maybe 2)
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Maintenance!
100 lbs. down plus a carrot for every 5 more
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01-27-2012, 05:45 PM
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#47
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No longer super size!!!
Join Date: May 2007
Location: Dallas, TX
Posts: 1,250
S/C/G: 282/ticker/190
Height: 6' 0"
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P2
B: Oatmeal with Strawberries, Skim Milk, and Splenda
S: Peanuts
L: Grilled Eggplant Parmesan
D: Filet, Salad, Brown Rice?
Exercise: "Self led" spin class
__________________
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"You cannot change other people. You can only change how you react to them." -- ddc, member of 3fc
"That's not sweat, it's your fat cells crying! KEEP GOING!" - kateleestar, member of 3fc
"You can't out-exercise poor eating habits." - nelie, 3fc
Last edited by grneyedmustang : 01-27-2012 at 05:45 PM.
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01-27-2012, 07:07 PM
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#48
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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The plan was p1.5... my food prep class is gonna kill me!
1: pb/banana smoothie w scoop sf homemade coffee ice cream
2: soup, sandwich, salad, dessert. Lets leave it at that.
3: leftover stir fry, veggies and hummus
4: ricotta creme and an apple
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Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
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01-27-2012, 09:22 PM
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#49
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Ph 2
B: Coffee, tiny WW pita pocket, 1 oz. cheese, grapes, 1/2 tablespoon of peanut butter and 1/4 of an apple (from Starbucks but I used my own natural PB)
L: Kashi meal
S: cashews
D: 1/2 english cucumber, 1 yellow bell pepper, hummus, brie, turkey pepperoni, kashi crackers
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01-28-2012, 06:36 AM
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#50
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 405
S/C/G: 192/169/155
Height: 5'4"
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P2
B Eggs, beans, coffee
S 1/2 apple with almonds
L Cheddar on 1 slice of grain bread
S Bean roll ups
D Venison hot dog, ww bun, salad, milk
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Chickadeee
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01-28-2012, 07:37 PM
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#51
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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P1.5
1: pb/banana smoothie
2: iced coffee w lt cream & splenda, turkey roll ups w hummus, celery, red bell pepper
3: chicken breast and salad
4: apple and yogurt w pecans
__________________
Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
Last edited by asphyxia63 : 01-28-2012 at 07:37 PM.
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01-29-2012, 12:42 AM
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#52
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Ph 2
B: yogurt with crystal light, coffee
S: 98% FF bologna with cheese and mustard on WW thin
L: TOTALLY PLANNED BUT OFF PLAN (and it was good, worth it and I moved on for the first time ever)
D: hummus, cucumber, tabouleh, Kashi meal
D: popcorn
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01-29-2012, 01:24 PM
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#53
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 405
S/C/G: 192/169/155
Height: 5'4"
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P2
Weekly wt 172
B Eggs, Cooked Kale with cheese, Bacon,coffee
L 4 Chicken nuggets, sm salad, water
S Blk Bean Brownie, coffee
D Salad, ham, 1 piece ww bread
S SB PB Muffin
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Chickadeee
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01-29-2012, 02:22 PM
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#54
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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p2
1: pb&j overnight oats
2: iced coffee w splenda & lt cream, couple sips cherry juice, turkey roll ups w hummus, celery, red bell pepper
3: chicken breast w salad (lettuce, tomato, red onion, artichoke hearts, roasted red peppers)
4: coconut yogurt & banana
__________________
Katie
My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)
My Long-Term Goal
Last edited by asphyxia63 : 01-29-2012 at 11:13 PM.
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