|
|
01-25-2012, 08:29 PM
|
#31
|
beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
|
Question: Oat and rice milk...phase what appropriate?
|
|
|
01-26-2012, 06:34 AM
|
#32
|
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
|
Food for thought, Zeff.
My guess would be that they are both Phase 2 since they are grains, but I'm not really sure.
|
|
|
01-26-2012, 06:58 AM
|
#33
|
Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
|
Zeff and I chatted a little about that last night. I'm not sure either, but I'm sure they are both very high GI so am guessing very limited Phase 2 at best. I suspect they are closer to the fruit juice issue - even though they are made from allowed foods the change in delivery changes the impact on blood sugar
|
|
|
01-26-2012, 07:06 AM
|
#34
|
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
|
Phase 2
B. overnight apple cinnamon oats in US almond milk and chia
L. last bit of lentil & tomato soup and a big veggie salad with avocado, feta and roasted chickpeas
S. Greek yogurt
D. caramelized shaved brussels sprouts & butternut squash
S. NSA fudgesicle
|
|
|
01-26-2012, 08:09 AM
|
#35
|
beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
|
P2
I'm going to test how the rice milk affects me. I added fiber and protein to my smoothie this morning, so maybe the impact won't be that much.
1: smoothie (1/2 c. rice milk, psyllium husk fiber, vega chocolate protein, 3 frozen strawberries, spinach)
2: asian veggie slaw
3: protein ball
4: spicy african peanut stew (has lots of veggies)
5: greek yogurt
exercise: 60 min. body pump, 45 min. treadmill
Last edited by zeffryn; 01-26-2012 at 08:10 AM.
|
|
|
01-26-2012, 08:43 AM
|
#36
|
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
|
Feeling like the odd-chick-out posting in here because almost everyone seems to be sort of veggie. I'm afraid I'm one of the few meat eaters in this thread but here goes ...
Phase II -
B. Greek ypgurt, Fibre1 and blueberries
L. at upscale restaurant where I'm hoping to order a chicken breast, salad and some other veggie (No menu posted online as "it changes with what the chef decides to cook")
D. 2 egg omelet with mushrooms and cheese, salad
|
|
|
01-26-2012, 09:29 AM
|
#37
|
sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
|
phase 2
b - fibre one and half a banana
l - greek salad
s - orange and yogourt (can you see I buy my oranges at Costco so there is a lot to go thru
s - pork loin, (meat eater here too), roasted veggies and maybe a salad
s - lf cheese
walk the mall
|
|
|
01-26-2012, 11:35 AM
|
#38
|
Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
|
meat eater over here!
p1.5
1: coffee w lt cream & splenda, chicken wing dip with celery/pepper/zucchini sticks
2: turkey/hummus/spinach/tomato on flax/fiber sandwich thin, pb/banana smoothie
3: sip tart cherry juice, couple bites cottage cheese
4: beef stir fry w steamed veggies (broccoli/pepper/onion)
ex: roller derby practice!
|
|
|
01-26-2012, 12:52 PM
|
#39
|
ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
|
Phase 2
B - Coffee w/ us almond milk. Spinach omelet with some spicy beans. Low-sodium V-8 juice.
L - Caesar salad with leftover grilled tuna steak. Cuppa tea.
S - Cottage cheese with clementine and a whole lotta cinnamon
S - Celery with Laughing Cow light cheese.
D - Cauliflower, broccoli, carrots, tomatoes, onions, garlic and peppers with whole wheat pasta (2 ounces dry = 1 serving).
dessert - nonfat Greek yogurt with raw walnuts & almonds (1 ounce nuts)
Exercise: 1 hour yoga. Maybe some walking/jogging
TOTAL: 1364 calories, 34 g fiber, 40% carb/28% fat/32% protein.
Last edited by EmmaD; 01-26-2012 at 12:54 PM.
|
|
|
01-26-2012, 12:57 PM
|
#40
|
No longer super size!!!
Join Date: May 2007
Location: Dallas, TX
Posts: 1,371
S/C/G: 282/ticker/190
Height: 6' 0"
|
Phase 2
B - Oatmeal with Green Apples, Cinnamon, Splenda, Skim Milk, Walnuts
S - Sweet Pecans (recipe)
L - Grouper, SBD Mashed Potatoes, Salad
S - Cucumber with Laughing Cow Wedge
D - Steak (Filet), Salad, Asparagus
Exercise - Spin Class
|
|
|
01-26-2012, 02:05 PM
|
#41
|
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
|
Whew! I feel much better and less guilty. Did not get to go out for lunch after all so had salad and leftover pork schnitzel. Supper is now revised to pea soup and raw veggies.
|
|
|
01-26-2012, 02:08 PM
|
#42
|
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
|
Ph 2
B: Coffee, tiny WW pita pocket, 1 oz. cheese, grapes, 1/2 tablespoon of peanut butter and 1/4 of an apple (from Starbucks but I used my own natural PB)
L: Thai - not totally OP but Tofu Prik Khing...LOTS of water
S: WW bagel with cream cheese
S: cheese stick and turkey pepperoni slices (12)
D: Kashi meal
D: NSA ice cream
Last edited by jenne1017; 01-27-2012 at 11:17 AM.
|
|
|
01-26-2012, 02:22 PM
|
#43
|
Senior Member
Join Date: Jan 2009
Location: New York, NY
Posts: 224
S/C/G: 151.5/149.9/135
Height: 5'4"
|
P2
B: 10-grain cereal, berries, cottage cheese
S: N/A
L: Grilled chicken with white bean and garlic sauce, roasted tomatoes, jicama salad
S: TBD
D: Black bean soup, spinach salad
D: SF egg cream
|
|
|
01-26-2012, 05:23 PM
|
#44
|
beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
|
Update on the rice milk. I haven't noticed much of a difference between when I use that or when I use almond milk. I won't make it a habit of using it, but I was just looking for something different. Not sure I want to drink it straight (it's SWEET!) because I think then it might cause cravings.
|
|
|
01-27-2012, 09:30 AM
|
#45
|
sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
|
phase 2
b - oatmeal with ground flax and almond milk
l - salad with chicken breast
s - yogourt and orange
s - pecan encrusted trout with roasted veggies
glass of wine.
lots of water, maybe it will help with the weight loss and stationary bike
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 04:18 PM.
|