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On Plan Thread 1/9-1/15

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Old 01-09-2012, 06:36 AM   #1
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Default On Plan Thread 1/9-1/15

Monday Phase 1
Wt. 163
B: kefir, lf cheese, carrots
S: sunflower/pumpkin seeds
L: chick pea and kale stir fry with parm.cheese
S: hummos with carrots or maybe a cucumber
D: broccoli slaw with goddess dressing and spicy grilled chicken
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Old 01-09-2012, 07:21 AM   #2
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Monday: Phase I.5 with calorie counting
B: spinach egg muffins
S: cheese stick, tomato juice
L: cauliflower fritters, cottage cheese
S: carrots with peanut butter
D: salmon, roasted green beans
S: ricotta dessert
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Old 01-09-2012, 07:24 AM   #3
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Phase 1, Day 8

B: Omelet with spinach and LF swiss, V8
S: Iced coffee with 1% milk
L: Ratattoiulle with beans, spinach salad
S: LF cheese stick
D: Meatballs with spaghetti squash, salad
Dessert: Cottage cheese with stevia + cocoa powder
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Old 01-09-2012, 09:40 AM   #4
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P1D1

wt: 141.4 (boo to holiday weight gain!)

1: 2 eggs, chai tea steeped in unsweetened almond milk
2: chicken cacciatore over spaghetti squash
3: plain yogurt with sf jello powder
4: big salad with grilled chicken


exercise: 60 min. step, 30 min. zumba
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Last edited by zeffryn : 01-09-2012 at 07:19 PM.
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Old 01-09-2012, 09:48 AM   #5
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phse 2

b - oatmeal with almond milk
l - 9 bean soup
s - yogourt with walnuts and half a banana
s - grilled chicken with brussel sprouts and salad
s - turkey pepperoni stick
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Old 01-09-2012, 11:53 AM   #6
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P2

B: Oatmeal with 1 T NSA dried fruit
S: Cheese stick
L: Vegetable and black bean soup, pickle spear, cukes and hummus
S: Almonds
D: Better Than Tuna Salad on ww crackers, soy dogs, salad
S: Berry Smoothie
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Last edited by weezle : 01-09-2012 at 09:07 PM.
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Old 01-09-2012, 11:57 AM   #7
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P1D1 (again!)
1: iced coffee w lt cream and splenda, kale/red onion/cheddar omelet
2: creamy curry ratatouille w red lentils, homemade beef jerky, cheese stick
3: greek yogurt w nat pb and agave
4: cottage cheese, last of the beef jerky (it's so good!)
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My January Goal: 131.0
Jan 2nd re-start: 135.1
Feb 1st (total Jan loss): 130.5 (4.6 lbs lost!!!)

My Long-Term Goal

Last edited by asphyxia63 : 01-10-2012 at 12:44 AM.
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Old 01-09-2012, 01:59 PM   #8
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Quote:
Originally Posted by zeffryn View Post
P1D1

wt: 141.4 (boo to holiday weight gain!)
Zeffryn - I am interested to see how quickly you lose the holiday weight gain, since you are very active. I put on about 10 lbs (though mine wasn't just over the holidays, that time period was the icing on the cake - so to speak!) It takes me months & months & months in general to lose even a few pounds and the only way I got down to where I was last year was through a LOT of walking and frequent yoga. My weight gain coincided with becoming less athletic due to an injury (can't carry my work bag that I used to so I can't walk to work any more PLUS yoga is much harder now) I am now trying to figure out how to incorporate more movement in my life. I must make more time for dedicated exercise, such as gym classes and running. Or get my bike out more. Good luck to you on speedy riddance of the holiday additions!

ANYway - back to solid P1 after a weekend of P1.5/2:
B - coffee with us almond milk x 2
nothing till lunchtime since I was in transit
L - lentil soup, side caesar salad, minus the croutons. us brewed tea.
Ss - plain greek yogurt, almonds, dried green beans
D - spaghetti squash with homemade tomato sauce, chopped spinach and veggie meatballs. Side of steamed broccoli & cauliflower.
dessert - nsa hot chocolate w/ some protein powder (trying something new - was low in protein for the day)

the stats: 1428 calories, 38 g fiber, 33% carbs, 39% fat (mostly from the almonds) 28% protein...

crazy high sodium! (3900 mg really?). Some of it is incorrect, as FitDay assumes my "spaghetti squash, cooked, fat not added" contains >300 mg sodium when it contains none added... but a lot of it is from my foods: veggie meatballs (880 mg), tomato sauce (529 mg - I made it and I have no idea how much salt I put, but prob. not much), lentil soup (624 mg), parmesan cheese (450 mg), Caesar dressing (185mg), dried green beans (160 mg), protein powder (145 mg, who knew???), etc. Guess I like salty things! Something else to think about...

UPDATE: changed my menu once I found out about all the salt. No dried green beans and baked salmon & veggies for dinner.
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Diet: Low carb-ish, mostly whole foods and mostly vegetarian
~~~~~~Exercise: Repeating C25K AGAIN + yoga + walking
~~~~~~~~~~~~~~



Last edited by EmmaD : 01-10-2012 at 12:57 PM.
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Old 01-09-2012, 07:19 PM   #9
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Emma, I suspect most of it is water weight, so it shouldn't take too long to lose.....if I can manage to stay on plan. Have you considered aqua aerobics? it's great for people with injuries because it is so low impact.
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Old 01-09-2012, 07:38 PM   #10
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Ph 2

B: 2 WW waffles with Natural PB and agave
S: protein bar (no sugar)
L: leftover taco bake with salsa
D: I will be getting home late as I am still at work so probably the same cheese platter that I had for lunch yesterday, minus the brie.
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2014
January goal: 253--->245 [247]
February goal: 247--->240 [259]
March goal: entirely off-plan [259]
April goal: 259--->250 FAIL
May goal: 266--->256
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Old 01-09-2012, 08:38 PM   #11
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Wt: 159.8
B: Mornings have been rushed lately. Just ate a spoon of peanut butter.
L: Off plan.
S: Butterbeans and greek salad.
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[ april - may ]
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Old 01-09-2012, 08:42 PM   #12
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P 1 D 7

B- eggs, squash (not too delicious, but it was a veggie)
sn-lf cheesestick
lunch- balsamic chicken and veggies
sn cheesestick lf
d=grilled shrimp, snowcrab legs, salad.
dessert- jello sf
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Old 01-09-2012, 09:59 PM   #13
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P1d9
B: egg cups and coffee
L: leftovers of salmon and sesame spaghetti squash, yogurt
S: babybel, coffee, a few almonds, celery, hummus
S: a chicken sausage
D: white chicken chili and salad
S: salad w A chicken sausage.

I felt so hungry today! I had a small cheat as I made DH chocolate mousse and I took a few bites from the bowl. It was "light" so may have counted as a sweet treat, but I don't know... Anyway. I also went for a run. So there!
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Old 01-10-2012, 06:29 AM   #14
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Tuesday Phase 1
Wt. 160.8
B: kefir, broccoli with hummos
S: sunflower/pumpkin seeds
L: kale and chick pea sautee with parmesan, cream of mushroom soup
S: soy nuts, sliced cucumber
D: chicken with broccoli slaw
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Old 01-10-2012, 07:34 AM   #15
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P1D1

wt: 140.4

1: greek yogurt with almonds, cinnamon and stevia
2: chicken cacciatore with spaghetti squash
3: skinny latte
4: grilled salmon, broccoli, salad
5: 1/2 serving of nuts, fudgsicle

exercise: teaching a body pump class, 3.5 mile run
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Maintenance!

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Last edited by zeffryn : 01-10-2012 at 09:44 PM.
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