[sophie]

phase 2

b - fibre one with half a banana
l - soup and lf babybel
s - yogourt with walnuts, clementines
s - grilled chicken breasts, brussel sprouts and salad
s - turkey pepperoni stick

walk 40 minutes and hopefully drink 64 oz of water.

[weezle]

P2

B: Oatmeal with 1 T NSA dried fruit
S: Cheese stick
L: Vegetable and black bean soup, cukes and hummus
S: Almonds
D: Better Than Tuna Salad on ww crackers, salad, broccoli or some other veggie

[EmmaD]

Phase 1

B - coffee with us almond milk. chocolate cheesecake smoothie
L - "better than tuna salad" on lettuce leaves. Black tea.
Ss - dried green beans. Broccoli & yellow bell pepper strips with hummus
D - the salty dinner I didn't eat last night (subbed salmon baked with veggies) - spaghetti squash with veggie meatballs & homemade tomato sauce. Spinach salad.
dessert - Greek yogurt.

1383 cal, 27 g fiber, 41% carbs, 30% fat, 29% protein. Pretty close to what I aim for...

[asphyxia63]

P1D2
1: coffee w lt cream & splenda, chicken sausage and salad (mixed lettuce, tomato, red onion, cukes, greek olives, feta)
2: choc/pb smoothie (w almond milk, labne, agave, chia seeds)
3: greek seasoned stuffed peppers (lean ground beef, tomato sauce, onion, spinach, tomato sauce, feta)

ex: 150 min roller derby practice

[swandive81]

Phase 1

B: Chocolate peanut butter smoothie
S: Coffee
L: Spaghetti Squash and meatballs
S: V8 & Cheese Stick
D: Greek salad with grilled octopus

[ultimatebea]

Phase 1.5 ish (cause of sneaky croutons)

B: V8, scrambled egg with turkey pepperoni and lf cheese
L: big salad, chicken, lf cheese, dressing, 5 croutons (oops - they sneaked in!)
D: celery, hummus, chicken

water, water, water . . .

[fozentusic]

P1 D10

B: egg cups and coffee
S: cheese string
L: green coconut chicken curry
S: skinny latte and a chicken sausage
D: mexican chicken soup with avocado
S: ricotta creme w/pb and cocoa powder

[jenne1017]

PH2 1/11/12

B: WW bagel, cream cheese, iced coffee
S: freeze dried fruit
L: chili
S: freeze dried fruit and cashews
D: vegan chili relleno (no cheese, only veggies and salsa and guac) and a margarita (totally off plan, I know but made with only lime juice and tequila, no mix)

[Mmckellen]

Wednesday Phase 1
Wt. 161.6
B: kefir, brocolli and carrots with spicy hummos
S: sunflower seeds/pumpkin seeds
L: spicy chicken cutlet with broccoli slaw
S: soy nuts and cucumber
D: grilled tofu and salad

yesterday off plan eating: small bag popcorn, small square dark chocolate, 4 baked potato chips. Otherwise stuck to food as listed.

[zeffryn]

wt: 138.0

P1D3

1: strawberry cheesecake smoothie
2: salad (iceberg lettuce, tomatoes, cabbage, grilled chicken - best option at the deli we went to)
3: string cheese
4: meatloaf, green beans, salad
5: fudgesicle, 1 serving of nuts if necessary

exercise: 5.5 mile run

[ultimatebea]

Phase still not 100% sure as I have not been to the store . . . oops. But better than the total non-phase of the last 8 weeks!

B: ff greek yogurt, splenda
S: V8
L: hopefully chipotle salad (chicken, lettuce, grilled veggies, guac, salsa)
D: walnut/apple salad
S: dark chocolate square with almonds

[asphyxia63]

P1D3
1: iced coffee w lf cream & splenda, fried eggs w refried beans, cheese, hot sauce
2: 1/2 greek stuffed pepper w greek salad (lettuce/tomato/roasted red pepper/feta/olives) and tzatziki
3: choc ricotta cream w almonds
4: couple bites cottage cheese
5: more of that greek salad w tzatziki, yum!

[weezle]

P2

B: Oatmeal with 1 T NSA dried fruit
S: Cheese stick
L: Vegetable and black bean soup, cukes & hummus
S: Almonds
D: Pizza made with ww pita half, cheese, tomatoes, spinach, 1 t. olive oil; salad; leftover broccoli.

[jyoyo78]

P1 D1?

Not sure I can count is as day one, since I started in the middle of the day! lol But I knew I didn't want to wait until next Monday....that's what I always do...figured there was no time like the present to hop back on the wagon

1: Jimmy Dean Delight muffin (not OP)
2: Lean Cuisine Brocoli and Steak bites (not completely OP either), Celery sticks w/laughing cow cheese wedge, Low sodium V8 juice
3: English cucumber
4: Homemade chicken chili w/ side salad

Exercise: 1 hour boot camp class....ugh!!!

[swandive81]

P1

B: Spinach and LF Swiss omelet, V8
S: Iced coffee with 1% milk, peanuts
L: Salad with kidney beans, chick peas, grilled chicken
D: Baked chicken, roasted broccoli, spaghetti squash
S: SF Egg Cream