Hey all,
I am on Phase 1 (8 lbs down so far) 1 week to go. So I am excited to see my final results.
My main reason for doing SB is to get rid of my sugar addiction. I CAN lose weight eating healthy carbs...wheat bread, fruit in yogurt,brown rice and etc... Healthy lifestyle, portion control. BUT I had let sugar in. I started eating, not chocolate but Jolly Ranchers, Red Hots and etc. These are PURE sugar so I got out of control.
I am hoping eventually to go back to my lifestyle BUT instead of candy get that same satisfaction from an apple, orange etc.
Anyone else use the SB to get rid of sugar addiction vs.carbs?? Success? Do you eat brown rice, fruit, wheat bread?? I just want to know what I have to look forward to. TIA