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muffins, muffins, everywhere!! muffins, muffins, everywhere!!

South Beach Diet Fat Chicks on the Beach!

muffins, muffins, everywhere!!

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Old 01-06-2012, 06:58 PM   #1
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Default muffins, muffins, everywhere!!
So I am on day 4 of my phase 1 restart and I NEED A MUFFIN!! Every where I looked someone at work was eating one and I wanted some carb loaded sugar treat sooo bad today!!

I did good, i did not jump over the cubicle wall and attack any carbs! Instead I printed out the recipe for black bean brownies and they are in the oven now.

Please please let them be good!
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Old 01-06-2012, 07:05 PM   #2
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Have you seen the SB muffin recipe
I love them and one keeps me full all morning.
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Old 01-06-2012, 07:06 PM   #3
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are the flax seeds expensive?
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Old 01-06-2012, 07:17 PM   #4
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are the flax seeds expensive?
I'm not sure where you are but if you have a Job Lot nearby they often carry Bob's Red Mill brand which are reasonable priced. You only use 3T per muffin so one bag lasts a long time.
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Old 01-06-2012, 08:58 PM   #5
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Have you seen the SB muffin recipe
I love them and one keeps me full all morning.
I just made one. Oh MY. Delicious. How have I not seen these before?! Excited to make a savory one tomororw!
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Old 01-06-2012, 09:22 PM   #6
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my black bean brownies did not turn out well so I might try this muffin soon. Would it be good with SF jam? I am addicted to apricot!
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Old 01-06-2012, 11:26 PM   #7
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my black bean brownies did not turn out well so I might try this muffin soon. Would it be good with SF jam? I am addicted to apricot!
I would avoid SF jam on phase one.
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Old 01-07-2012, 12:35 AM   #8
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try the white bean brownies, MUCH better!
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Old 01-07-2012, 05:47 AM   #9
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sf jam is allowed on phase 1. I've never understood that but it is allowed and I know several successful Beachers here who did have that in P1.

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I would avoid SF jam on phase one.
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Old 01-07-2012, 06:24 AM   #10
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OK, so what is the change out for white bean brownies? I always have black bean brownies in my freezer, they are my favorite thing. (I add banana and some ground oatmeal to mine)

But I would try the white bean. Do you use northern beans in them?

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try the white bean brownies, MUCH better!
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Old 01-07-2012, 09:30 AM   #11
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Chickadeee, I don't think there's any big difference between the white/black bean brownies. I just started using the white beans since I have lots of them and I've never gone back.
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Old 01-07-2012, 01:40 PM   #12
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the edges of my brownies did not taste good at all, maybe they were dry? the inside wasnt as bad though so i didnt toss it...

in the SBD supercharged book it list SF jam as a "sweet treat" so its ok but no too much.
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Old 01-08-2012, 06:32 PM   #13
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Ok so i tried the muffin today! it wasnt bad, i will have to add something to it but its the closest to crabs i can get!

the flaxseed wasnt expensive at all!
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