Portion Size help
Hi! I'm new here and on day 4 of Phase 1! WHOO! I already feel better!
My question is about portion sizes and how much to eat on a daily basis. I got the book and saw how all the meals and snacks can be planned out for you. I feel like that is too much for me and won't help a huge issue I've always faced: over-eating and watching portion size.
I seem to be eating less than what the book would like me to eat at each meal, but I do not feel hungry and actually feel quite full. So do I keep loading up on chicken and veggies even after I'm full? Or can I eat less than what's offered in the book?
Also - on a kind of unrelated topic...on Phase 1, it says no fruit. Would lemon juice (freshly squeezed) be ok? I've been using it to add flavor to plain chicken and find it super enjoyable, but obviously its a "fruit jucie" and wasn't sure if this was bad for Phase 1??