Friday Phase 1 day 5
Wt. 161.8 (down 3 lbs. since Tuesday - def. water weight)
B: kefir, celery with pb
S: sunflower seeds
L: medium senegalese chicken soup from Hale and Hearty, no bread (I looked up the ingredients for this soup on line. Apparently no sugar, but a great deal of saturated fat. It's very rich)
S: hummos, carrots, cucumbers
D: zuccini and chickpea sautee with parm. cheese
b - slice wee bread with peanut butter and half a banana
l - soup with turkey pepperoni
s - 2 clementines and ricotta cheese
s - jambalya
s - lf cheese if needed
skipping wine for all of january
Wt: 159.0
B: Missed! Ran out the door without grabbing anything
Sn: SB PB cookies
L: Chickpea salad with romaine hearts, garlic & greens soup, broccoli with tahini sauce.
S: Greek salad with warm butter beans
Phase 1, Day 5
B - coffee with 2% milk Chocolate cheesecake smoothie
L - Better than Tuna Salad (thanks to Shelflife for posting this link) on Romaine lettuce leaves
S - steamed broccoli and cauliflower with lemon juice and pepper - weird snack but yum
S2 - dried green beans
D - OUT. Will do my best.
Last edited by EmmaD; 01-06-2012 at 04:29 PM.
Reason: update
You are all doing great!! Makes me want to keep up.
P 1, Day 4
B-cheese stick
SN-zuchinni hash browns someone posted here--yum
L-cheese stick
Sn salad with turkey pieces
D- Baked Chicken, salad, lots of salad.
De-Ricotta
Made it through a potluck at my church tonight. YES!
B: 2 eggs over medium, 1 slice WW bread, 3 strips of bacon well done, coffee
S: wheat (not real WW though) bagel thin with jalepeno salsa schmear (25% RF)
L: small bowl of chili with water
S/D: rice chips and cashews (airport run!)
b - homemade ww bread, one egg
l - grilled portobello mushrooms stuffed with spinach and feta cheese and the broiled.
s - an apple
s - jambalaya over brown rice.
s - babybell lf cheese, the only kind of lf cheese I like