SBD Healthy January Challenge
 

This Challenge runs from January 2-31. Let's do it!

The rules from Heidi58:
The thread will live in the Stickies so it will be easy to find. Late comers are welcome to join at any time.

My January Challenge goals:
1. follow phase 1.5, no wheat, low GI fruit, no more than 2-3 grain servings/wk
2. drink 80 oz of water/herbal tea
3. eat at least 4c of veggies every day (ideally 4.5 or more but I'm rebuilding)
4. at least 10 minutes of intentional exercise
5. no eating in the car
(must accomplish at least 3/5 for daily point)

2. 4/5 completed - 1 + 1 for posting = 2 points
3. 3/5, not quite as good - 2 points
4. 3/5, having trouble not eating in the car when I'm at the hospital all day - 2
5 4/5 - 2 points
6 3/5 - 2
7 total fail - 0
8 much better today 4/5 - 2
9 4/5 - 2
10 4/5 but I forgot to post last night 1
11 4/5 but I forgot to post last night 1
12 exercise was really impossible, the other things were bad choices 1
13 4/5 but I forgot to post last night 1
14 4/5 - 2
15 5/5, it's a lot easier to avoid eating in the car when I don't go out 2
16 4/5 2
17 5/5 2
18 4/5 - 2
19 3/5 but forgot to check-in 1
20 I exercised and drank water but failed on every other level 1
21 4/5 forgot to post 1
22 3/5 - 2
23 4/5, forgot to post again :( 1
24 3/5, forgot to post again :( 1
25 3/5 2
26 3/5 forgot to post 1
27 3/5 2
28 3/5 forgot to post 1
29 4/4 2
30 2/5 and forgot to post
31

TOTAL: 43

I am with you Cyndi, here are mine.

My January Challenge goals:
1. Follow phase 1.5, low GI fruit, no more than 2-3 grain servings/wk
2. Drink at least 60 oz of water per day
3. Eat at least 4 cups of veggies per day
4. Interval training 3 x per week, yoga or strength training 2 x per week

2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Here are mine:
1. read and finish Beck book
2. clean Phase 1 for a full two weeks
3. exercise every day

-starting this on Jan. 2

moved from starter thread :)

from starter thread:

moved from starter thread:

moved from starter thread:

I consolidated posts from both threads in one place. If anyone has decided not to play just let me know and I'll delete your post.

How did everyone do today?
I did great and accomplished 4/5 of my goals. I did eat breakfast in the car but otherwise remembering this thread kept me on track when I was tempted.

If you haven't joined and want to there's still time!

My goal for now is simple: to PLAN each day to the best of my ability (recognizing that when I am out with others I can't always control every detail) ... which includes planning exercise and (at least for January) counting calories.

Jan 2 - 2 pts
3 - 2 pts wahoo! actually exercised for the first time in forever. major cramping though :(
4 - 2 pts
5 - 1 point (forgot to post)
6 - 2 pts
7 - 1 pt (ate on plan but didn't actually PLAN)
8 - 0
9 - 2 pts
Jan 10- 16 - probably 0 points ... been soooo sick since Saturday ... trying to stay "on plan" but there really is no planning...
17 - 2 pts!!
18 - 2 pts
Jan 19 - 29 - mostly 1-point days since I mostly planned & stayed on plan but forgot to post
30 - 2 pts
31 - 2 pts, ending on a good note

My January Challenge goals:
1. follow phase 2, no more than 2-3 grain servings/wk
2. drink 6 cups of water
3.eat veggies whit every meal
4. run at least 10 minutes a Day
5. Try a new ricepe once a week (this does not count throuth my points)


2
3
4
5
6
7
8 WI 135.2
9 2 pts
10 2pts
11 1 pts
12 2pts
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

TOTAL:

wfonseca - It would be nice to have some company on this Challenge :) Seems it's just Emma and me right now, jump on in.

My January Challenge goals:
1. stick with Phase 1 for the first 2 weeks
2. drink at least 64 oz of water each day
3. start walking everyday during week 2 (which starts tomorrow)
4. drop 15 lbs for the month!


2. started phase 1 (again) 40 oz H20
3.
4.
5
6
7
8.Jumped in this challenge... better late than never!!!;)
9. Long day.... don't think I ate quite enough.. it was crazy at work, but the day ended well! I didn't drink enough water. but for a Sunday it was a really good day!
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

TOTAL: 10

I am FINALLY recuperating from the holidays. Yesterday was the first day I wasn't working, baking, traveling, shopping, wrapping, decorating etc. I have grocery shopped, the fridge is stocked, and it is time to get on with January!

My January goals are:

1. Eat on plan everyday (Phase 1.5, limit grains to 1-2 servings per week)
2. Drink 96 ounces of water each day
3. Exercise 5 days each week (5 cardio, 2 strength: M T W TH SorS)

1
2
3
4
5
6
7 Finally got it together! 1 point

8
9 2 pts!
10 2 pts!
11 Another good day...2 pts!
12 Worked 12 hour day, no exercise :(
13 Back on track- 2 points!
14 missed on water

15 missed on water
16 2 pts!
17 2 pts
18 2 pts
19 another good day...2 pts
20
21

22
23
24
25
26
27
28

29
30
31

Total: 17

Hello All!

I am new to 3FC and starting SBD Phase 1 today to recover from some serious holiday "fun":)

My January Challenge goals:
1. stick with Phase 1 for the first 2 weeks and move on to Phase 2
2. drink at least 64 oz of water each day
3. Work out 4 timers/week
4. drop 10 lbs this month

Thx!