I know it really helped me get on track before. Maybe it will help those of us buckling down in 2012?
from Heidi58:
Quote:
Each participant chooses his/her own goal for this challenge.
Goals can be related to weight loss, exercise or general health and well being. Participants can earn up to two points each day - one point for updating your thread and one point for actually doing the proposed habit.
At the end of the challenge the member(s) with the most points will win our virtual award.
To take part in the Challenge:
• Please post ONE message in this thread stating your goal.
• Edit that post daily to record your progress.
I don't know how to create a special graphic so unless someone else is moved to do that we will have to do without that.
I am interested and I can create the award as well if no one else wants to?
My goals will be: at least 64 oz of water a day, and exercise twice a week: going to be to get to the gym AT LEAST 1x a week this month and 1x on the Wii Zumba.
I will stay on plan for the whole month. No mindless eating.
No wheat. (so when i decide to go to p1.5 or p2 it will be sweet potato, quinoa etc. NOT bread!)
I'm in! My challenge will be to follow my running plan for the month of January. I have a 10k running plan through asics and it tells you when to run based on your options. (myasics.co.uk if anyone is interested) I'm running my first every 10k on March 4th and want to run the whole thing. I would also like to keep up with the SBD indefinitely. I just feel a lot healthier on it!
Jenn - an award might be fun Heidi always had a little graphic to add to your signature line if you were participating. I have no idea how to do that. I suppose I could probably hit the google and figure it out.
The Challenge thread is now up and ready to go. I'll move it to the sticky area tomorrow morning so it will be easy to find all month. I'm going to close this thread to avoid confusion.
Any Beachers interested in a January Challenge?
Heidi always had a little graphic to add to your signature line if you were participating. I have no idea how to do that. I suppose I could probably hit the google and figure it out.