| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread 12/19-12/25
12-19-2011, 12:08 PM
|
#1
|
|
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
|
On Plan Thread 12/19-12/25
Come share your daily menus here!
Ph 2
B: Turkey sausage, egg and RF cheese on sandwich thin with hot sauce, coffee
L: ham and turkey on wheat with mayo, lettuce, hot peppers, pickles and Diet Coke
S: water, 10 almonds
D: 2 large bay scallops with fennel/squash/bacon bake
__________________
Last edited by jenne1017 : 12-20-2011 at 01:06 PM.
|
|
|
|
12-19-2011, 03:25 PM
|
#2
|
|
Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
|
Pushing myself to eat but nor doing well so far. I will add to this as I actually eat the stuff.
B. a very large orange and a wedge of Laughing Cow
L. a small slice of ww rye bread (110 cals), slice of Swiss cheese, ICBINB, two very thin slices Calabrese salami, Greek yogurt with pomegranate seeds
S. (planned) pork cutlet, oven roasted veggies
|
|
|
|
|
12-19-2011, 06:01 PM
|
#3
|
|
Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 405
S/C/G: 192/169/155
Height: 5'4"
|
P2
B eggs, turkey sausage. coffee
L Eggplant Mexican Hot Dish
S brownie, coffee
S Eggplant Lasagne
__________________
Chickadeee
|
|
|
|
|
12-20-2011, 01:05 PM
|
#4
|
|
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
|
I see the end of the year bring the end of use for this thread, 
B: WW bagel, pat of butter, coffee
S: 20 almonds, SF Red Bull
L: Hummus platter (hummus, tabbouleh and veggies)
S: SF Smoothie (rice milk, strawberries, banana mixed with a SF protein powder & wheat germ boost).
D: ???
__________________
|
|
|
|
|
12-22-2011, 06:05 PM
|
#5
|
|
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
|
Ph 2
B: yogurt, coffee
L: salad with lettuce, cucumber, bell pepper, 1/4 green apple, tomatoes, perdue short cuts and yogurt Cesare dressing
D: turkey on WW bread with mayo, mustard, pickles, cucumbers and hummus
__________________
|
|
|
|
|
12-23-2011, 02:09 PM
|
#6
|
|
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
|
Ph 2
B: WW bagel with ICBINB, coffee
L: salad with cucumbers, 2 slices RF cheddar, cherry tomatoes, 3 pepperochinis, lettuce, hummus, Perdue Short Cuts and balsamic vinegar.
S: peanut butter cookie
D: ???
I am dying while everyone is eating friggin cupcakes!!!!!!!!!!!
__________________
|
|
|
|
|
12-24-2011, 03:01 PM
|
#7
|
|
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
|
Ph 2
B: 1 buckwheat pancake, 2 slices turkey bacon, 2 turkey sausage, coffee
L: brie, 1 WW bagel, 1/2 English cucumber, 1 tablespoon of spicy hummus
D: ham, sweet potatoes, asparagus, rutabaga
D: Rita's SF Italian Ice
(tonight is our Christmas meal)
__________________
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 05:26 PM.
|
|
