| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread 12/12-12/18
12-12-2011, 05:52 AM
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#1
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
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On Plan Thread 12/12-12/18
Phase 2
Wheat free
Wt. 164
B: sunflower bread slice with rf laughing cow and 1/3 avocado
S: apple, peanuts
L: quinoa and spagetti squash
S: tomato soup and carrots
D: Flounder and zuccini
exercise: day off
Last edited by Mmckellen : 12-12-2011 at 05:53 AM.
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12-12-2011, 07:39 AM
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#2
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Phase II - Weight 182! (Darn Christmas cake!)
B. grapefruit, 2 Laughing Cow, ww English Muffin
L. cabbage/bean/beef soup, yogurt
D. turkey, roasted brussels and carrots, Romaine salad with oil/vinegar
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12-12-2011, 09:35 AM
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#3
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 978
Height: 5'4"
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phase 2
wgt. 163.4 - saturdays' dinner was very good and I ate small portions but the wine did flow freely.
b - oatmeal with ground flax and almond milk
l - roasted red pepper soup with some left over roasted veggies thrown in.
s - half a grapefruit
s - leftover roasted chicken with a salad
s - lf cheese.
lots of water and a walk this afternoon, the weather is lovely.
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12-12-2011, 10:07 AM
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#4
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 394
Height: 5'4"
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Wt: 156.5
B: PB & banana burrito. Milk.
L: Didn't feel like the salad. When for a half turkey sandwich on pumpernickel, ginger chicken soup with brown rice, and raw veggies.
Sn: Tofu & sesame snackers with tzatziki. Cheese stick.
S: Going to ihop... sigh. Gonna have whole wheat french toast with egg substitute and turkey bacon.
Last edited by shelflife : 12-12-2011 at 05:44 PM.
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12-12-2011, 12:58 PM
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#5
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Senior Member
Join Date: Feb 2011
Location: Connecticut
Posts: 227
S/C/G: 162/150/129
Height: 5'6"
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Hello everyone! It's been awhile, so I'm back for a clean P1 to ring in the new year and hopefully lose a good chunk of the weight I've regained since September (back to teaching).
B: 2 eggs
L: tuna with LF mayo, 5 olives, 1 tsp apple cider vinegar over baby spinach; 1/2 cup FF plain yogurt with SF maple syrup; 5 cashews
S: 10 cashews, 1 oz LF cheddar
D: SB Chili with RF sour cream
And I've updated my ticker so it's correct  back up to 154
Exercise: didn't get to it unfortunately
__________________
Last edited by NicoleInCt : 12-15-2011 at 09:18 AM.
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12-12-2011, 02:22 PM
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#6
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 394
Height: 5'4"
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Welcome back Nicole!
Last edited by shelflife : 12-12-2011 at 02:24 PM.
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12-12-2011, 02:35 PM
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#7
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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PH 2
B: turkey sausage, egg, cheddar cheese slice on WW sandwich thin, coffee
L: leftover spaghetti squash and meatball pie, v8, diet pepsi (7.5 oz)
D: black bean quesedilla with roasted peppers, black beans, salsa, guac on WW tortilla
__________________
Last edited by jenne1017 : 12-13-2011 at 09:55 AM.
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12-13-2011, 06:17 AM
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#8
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
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Tuesday Phase 2
Really need a clean eating day today! Wheat and bad carb free
Wt. 162.8
B: sunflower bread with rf laughing cow and avocado
S: apple and soy nuts
L: quinoa and spagetti squash
S: carrots and hummos
D: pesto salmon and some kind of veggie
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12-13-2011, 06:30 AM
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#9
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Senior Member
Join Date: Oct 2011
Location: Central WI
Posts: 405
S/C/G: 192/169/155
Height: 5'4"
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P2
B Eggs, Blk Beans, Ham, coffee
S 1/2 Pear
L Yogurt, nuts
S PB
D Sardines, salad, water
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Chickadeee
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12-13-2011, 06:47 AM
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#10
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 1,739
S/C/G: 144/128/126
Height: 5' 3"
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Phase 1.5....no grains, but moderate fruit okay:
B: turkey roll up (turkey, cream cheese, onion, color pepper, nature's seasonings)
S: pea pod, colored pepper, +/- cheese stick
L: moroccan tagine (MMmmmmmmm, I missed this!)
S: ham and bean soup
D: if hungry, cashews. Or apple w/PB
__________________
Start Date: May 5, 2008
Just trying to maintain on the beach!
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12-13-2011, 08:16 AM
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#11
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Senior Member
Join Date: Feb 2011
Location: Connecticut
Posts: 227
S/C/G: 162/150/129
Height: 5'6"
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Stayed 100% OP yesterday!!! Tuesday, Day 2 of P1 restart
B: 2 eggs
L: roasted chicken over spinach salad with FF plain yogurt dressing, 1 tbsp LF bleu cheese, tom, cukes
S: 1 oz LF cheddar, 15 cashews
D: SB chili with 1T LF sour cream served over cauliflower. Quite good! And I get all my veggies in today!
S: 1 cup milk blended w ice
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Last edited by NicoleInCt : 12-13-2011 at 05:18 PM.
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12-13-2011, 09:54 AM
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#12
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025
S/C/G: 259/T/199
Height: 5' 7.5"
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Ph 2
B: turkey bacon, egg, cheese on WW thin, coffee
L: salad of some sort
D: ???
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12-14-2011, 06:59 AM
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#13
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
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Wednesday Phase 2
wt. 161.8
B: apple with peanut butter
S: soy nuts
L: chicken pho
S:?
D: quinoa/spagetti squash pancake (no recipe, I'm just going to try to wing it).
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12-14-2011, 07:12 AM
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#14
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Chicago Peace
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 25,486
S/C/G: 232/181/153
Height: 5'0" on a tall day
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Phase II - I need to plan and stick to it with NO detours!
B. Grapefruit, ww English Muffin, 2 Laughing Cow
L. lentil soup, raw red pepper, Greek yogurt, pomegranate seeds (1/2 c)
D. beef and veggie stir fry over ww noodles
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12-14-2011, 10:31 AM
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#15
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Senior Member
Join Date: Apr 2010
Location: Canada
Posts: 394
Height: 5'4"
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Wt 158
Exam is done with. Woohoo!
B: PB & banana burrito
L: Tagine
S: Porkchops with sauerkraut and apple.
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