Challenge Yourself for the Week of Nov 28-Dec 4!

[shelflife]

Weekly challenges are a great way to stay accountable on your goals over shorter terms. You choose your goal for the week. It may or may not be sustainable over the long term. If a challenge/goal is not working after one week, re-evaluate and modify or move on. If you're thriving and you like it, feel free to reuse goals week to week as you integrate the healthy habits you develop with your routine!

Let us know your goal for this week and be sure to check in along the way and at the end to let us know how you're doing!

Feel free to tell us about how your goal went last week too!

[shelflife]

Goals for the Week: Stick to phase 1. Track my calories. Weigh daily.

Phase 1
28 ✓
29 ✓
30 ✓
1 X
2 ✓
3 ✓
4 ✓

Track calories
28 ✓ (1607)
29 ✓ (1467)
30 ✓ (1471)
1 ✓ (1773)
2 ✓ (1627)
3 ✓ (1045)
4 ✓ (902)

Weigh daily
28 ✓ (162.2)
29 ✓ (159.8)
30 ✓ (159.0)
1 ✓ (159.0)
2 ✓ (159.6)
3 ✓ (160.0)
4 ✓ (158.2)

[shelflife]

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